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For Students

In this section, you will find learning activities, tests and surveys that your instructor has asked you to complete. Many of these assignments will need to be downloaded and printed. 

Click on a lesson to download the PDF.

Lesson 1: Guide to Getting Fit & How to Get Started

Lesson 2: Components of Fitness

Lesson 3: Nutrition

Lesson 4: Different Types of Exercise

Lesson 5: Goal Setting

Lesson 6: Health & Wellness

Lesson 7: Learning Self-Management Skills

Lesson 8: Healthy Choices

Lesson 9: Social & Community Resources

Lesson 10: Healthy Long Term Habits