Sarah Muntel, RD at IU Health Bariatric & Medical Weight Loss, talks about healthy food choices, labels, and what to watch out for when picking out "healthy" food options in the Indianapolis Star.
Many labels now read "Natural" or "Low Fat", but that does not mean that they are healthy. You should be checking the labels to see what ingredients are listed in the product including sugars, sodium and carbohydrates.
Check out the full article HERE.
- Posted: 01/24/2013
- Categories: Bariatric & Medical Weight Loss
- Tags: healthy eating, bariatrics, nutrition, health
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