Check out these interesting obesity and health-related facts from this months Obesity Action Coalition newsletter!
• Laughter is the best medicine because it sends 20 percent more blood flowing throughout your whole body.
• If you are allergic to pollen, it is best to avoid going outdoors in the morning when pollen is most widespread.
• When you take a step, you are using about 200 different muscles. Taking 10,000 steps a day will improve your health and lead to a longer life.
• A recent study found that drinking at least 16 ounces of water in the morning can boost your metabolism by 24 percent.