Ingredients
2 cups cooked spaghetti squash
2 lbs browned ground beef (lean)
2 cups spaghetti sauce
3 cups low fat cottage cheese
1 cup low fat shredded cheddar cheese
Directions
Pace cooked spaghetti sqaush strands in casserole dish layer each remaining ingredients in dish sprinkle cheese on top and place in oven for 5-10 minutes until cheese is melted and lasagna is hot all the way through. This makes 12 servings in a 9x13 casserole dish
NOTE:
To quickly and easily cook spaghetti squash cut in half long way remove seeds add 2 TBS water to the seed cavity cover the squash with cling wrap and microwave for 8-10 minutes. Let set for 2 minutes take a for and pull down the insides of the squash. The flesh will come off in spaghetti like strands.
Number of Servings: 12
Recipe from www.sparkrecipes.com
This is a liver reduction friendly food!
- Posted: 09/17/2012
- Categories: Wellness, Bariatric & Medical Weight Loss
- Tags: healthy recipes, healthy eating, healthy cooking, liver reduction diet, bariatric recipes, iu health bariatrics
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