Strength Articles

Time Management: Tips to reduce stress and improve productivity

07/20/2009 | WellnessBariatric & Medical Weight Loss

Do you ever feel overwhelmed with all you have to do in a day, not only for others but for yourself? Often we do for others before we take care of ourselves. Here are some tips that might help you manage your time more wisely so that you can do things for yourself like go to the gym, plan a meal, pack your lunch with healthy foods, etc. Realize that time management is really a myth….. there are always only 24 hours in a day. Time doesn’t change. We can only manage ourselves and what…

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Happy Blog Birthday!

07/20/2009 | WellnessBariatric & Medical Weight Loss

I'm not one to let milestones pass without recognition, but somehow last week one very special one got away from me. On July 12, our bariatric blog turned one-year-old, and I am amazed at how far we have come since those early days when blogging was still a new endevour that provided lots of apprehension and confusion. Now as the old saying goes, our Indianapolis weight loss surgery bloggers have taken to it like a duck to water! While we have been happy with the way the blog has evovled, we…

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Join us at a FREE seminar on Thursday!

07/18/2009 | WellnessBariatric & Medical Weight Loss

Have you been interested in learning more about bariatric weight loss? Then consider joining us at a FREE weight loss surgery information session on Thursday, July 23 at 6:30 p.m. These sessions are your opportunity to have your questions answered by Indianapolis bariatric surgeons and learn about gastric bypass, Lap-Band and other types of medically-supervised weight loss procedures. You are not alone on this journey, and we encourage you to bring family and friends along. We cannot wait to meet…

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Step away from the cheeseburger!

07/18/2009 | WellnessBariatric & Medical Weight Loss

I hope everyone is having a great summer! As always, the Buckalew household is running on high. Those are the moments I wanted to address. I have spent the last six odd weeks running my daughter back and forth on a three hour round trip to a conservatory for play writing. Add that to a regular work day, softball games and vacation bible school and before you know it, you are off of schedule and the golden arches look really good as a supper solution, even to the post Bariatric patient. Remember we…

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News article: Airline restrictions for those requiring extra space

07/18/2009 | WellnessBariatric & Medical Weight Loss

Throughout the past few days, media reports have been buzzing with United Airlines’ new policy that targets passengers who are affected by obesity. This policy has already been enacted and requires obese passengers who do not fit in United Airlines’ seats according to their restrictions to purchase a second additional seat if the carrier is not able to make accommodations otherwise. Full text of the policy, which clearly affects obese individuals can be found by clicking the link. The…

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More Patient Success Stories

07/17/2009 | WellnessBariatric & Medical Weight Loss

In my last blog post, I talked about how happy our Indiana post-bariatric surgery patients are about the excess energy they have. This time I want to talk about some of the more entertaining comments I have heard. For most of us to tie our shoes is not an exciting thing, it is commonplace and does not give us any cause for celebration. However, I have learned that for a morbidly obese person this is not generally the case. More than once in my year at Clarian Bariatrics I have heard from a patient…

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White House Garden Update

07/17/2009 | WellnessBariatric & Medical Weight Loss

In an earlier blog post, I reported our First Lady creating a White House garden patch on the South Lawn. Involving the students in the White House garden was more than just digging in the dirt. The children have learned lessons about nutrition, and making different food choices because they’re part of the process of planting and tilling the soil and pulling up the vegetables. “It has inspirited us to eat better, work harder, and grow more vegetables, “said fifth-grader David Martinez.…

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Don’t Let Your Positive Body Image Melt under the Summer Heat!

07/17/2009 | WellnessBariatric & Medical Weight Loss

The following post was written by one of my students, Misty A. Hawkins. If you have a question for Misty, please e-mail her at miahawki@iupui.edu. The summer season is now officially underway…and that means it’s time for summer clothes! While less fabric means we’ll be cooler, for many of us, tank tops, shorts and swimsuits can become a source of anxiety! Tanks tops and bathing suits are notorious for showing the parts that most of us try to hide. Putting on these clothes often…

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Considering Weight Loss Surgery? Read This First!

07/15/2009 | WellnessBariatric & Medical Weight Loss

If you are considering weight loss surgery, there are a great many very important things to consider, such as which type of surgery, the lifetime commitment you have to make to taking care of yourself, the surgeon and so on. I will not discuss those in this blog, but I do want to talk about two things that should NOT be a factor in the consideration for bariatric surgery. From the July 2009, issue of Obesity Action Coalition: Loose Skin: Loose skin is a reflection of significant weight loss and it…

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Bariatric Strength Training 101

07/15/2009 | WellnessBariatric & Medical Weight Loss

I love to promote basic exercise education during our programs, because this knowledge gives you the power to take charge of your program. These guidelines can help you build your goals toward the recommended amount of exercise that will help you live a strong, healthy life. Even if you aren’t working at this level right now, this information can give you guidance and wisdom about the safest and most effective way to strength train. GENERAL RESISTANCE TRAINING GUIDELINES Aim to strengthen all…

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