Strength Articles

Can vitamins and minerals improve your sports performance?

03/06/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Whether you’re an elite athlete or a casual exercise enthusiast, if you’re physically active you’ve probably been targeted by ads that promote vitamins and minerals. In fact, some estimates show that almost half of all elite female athletes and 40 percent of their male counterparts use supplements to enhance their performance or make up for nutritional deficiencies. Even those of us who aren’t athletes sometimes feel the need to take vitamins and minerals to stay healthy.…

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March is National Colon Cancer Awareness Month

03/05/2015 | CommunityCancer

Since 2000, March has been recognized as the National Colon Cancer Awareness month. Colon Cancer is one of the most preventable and treatable cancers, if detected early. During the month of March, patients, survivors, healthcare workers and caregivers show their support of Colon Cancer Awareness month by wearing blue ribbons and participating in many community events and outreach programs to help increase awareness and promote screening options. Approximately 1 in 3 adults between the ages of 50-75…

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How Much Activity Do You Need Each Day to Keep Your Heart Healthy?

03/04/2015 | WellnessExerciseCardiovascular

When you hear health professionals talk about keeping your heart healthy, they tend give two general pieces of advice over and over again: eat right and exercise. There are a lot of great guides out there on what to eat for a healthy heart. What they often exclude is just how much exercise you actually need to keep your heart as healthy as possible. How Much Exercise Do You Really Need? If you do not already maintain a regular exercise schedule, making time for exercise can seem daunting. Fortunately,…

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Healthy and Green: Snacks that are Good For Your Body, Your Community and the Environment

03/03/2015 | Healthy Eating

When you’re hungry during the day, and you reach for a snack to sate your appetite, your choices may not always be very good for you. Cookies, chips, and other packaged products are high in sugar, preservatives, and calories. In addition, these highly processed foods are also covered in packaging that goes into the trash and ends up in a landfill. It is possible to snack smarter. There are plenty of healthy snacks out there that are also good for the environment. Here are some of our favorites.…

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Your Heart: A Day in the Life

03/02/2015 | ExerciseCardiovascular

Everyday, your heart does a lot of work. We take a look at all of the work your heart does, and what  you need to do to keep your heart healthy and happy with good nutrition and exercise.   Did you know Indiana University Health is offering same-day primary care appointments from Indiana’s most highly skilled doctors? Schedule an appointment today at 844.8.IUHEALTH or visit iuhealth.org/primarycare.

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Photo: Sony Classics film

FILM REVIEW: “Still Alice”: What worked? What’s missing?

02/27/2015 | NeuroscienceSenior ServicesResearch

Viewers and Alzheimer’s disease experts share their reactions to the film On "Oscar Sunday", Indiana University Health and Methodist Health Foundation hosted a special screening of the critically acclaimed film Still Alice, which features actress Julianne Moore’s Academy Award-winning portrayal of a 50-year-old Ivy League professor coping with early onset Alzheimer’s disease. The goal of the screening: to educate and open more eyes to the effects of the world’s most common…

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March 2015 Bariatric Support Groups

02/27/2015

IU Health Bariatrics offers free monthly support groups, in addition to the many support groups that are run by patients in other areas of Central Indiana. IU Health Bariatrics understands how important support is in accomplishing your health and weight loss goals. Everyone, from any program, including friends and family, is always welcome! Some may feel that they need extra support to stay on track. So if you have not attended a support group meeting in a long time (or ever!) - feel free to attend…

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Heart Valve Replacements and Repairs

02/27/2015 | Cardiovascular

What is the function of our heart valves? Our heart valves are what transfers our blood from chamber to chamber in the heart along with delivering blood to the larger arteries. The valves open and close in order to allow blood out but not to allow blood in. Over time the valves sometimes need repaired, or if severe enough, replaced. What is heart valve repair and replacement surgery? Heart valve repair is to repair dysfunctional valves. Heart valve replacement includes taking out the old valve and…

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Coats & child car seats do not mix

02/26/2015 | Everyday WellnessSafety & PreventionFamily CareCare for NewbornsExpecting Mothers

When the wind chill is so cold that it stings your skin during that short walk to your car, it’s easy to want to bundle up your young children and leave them in their warm coat for the drive. But this time of year, experts warn parents that large winter coats and infant car seats do not mix. “When you bulk up your kids with these heavy coats, it makes it difficult for them to be properly and securely strapped into five-point harness car seats,” explains Rosy Hyre, a program support…

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Injury Report Insight: 2/26/2015

02/26/2015 | Injury Report InsightOrthopedics & Sports Medicine

Another year, another knee injury for Chicago Bulls star Derrick Rose. With torn meniscus in his right knee, will he be able to come back as the same player? Miami Heat star Chris Bosh was diagnosed with blood clots, what does this mean for his future? Listen to IU Health Sports Medicine Orthopedic Surgeon, Dr. Robert Klitzman and certified athletic trainer, Brandon Spack analyze these injuries and more on Injury Report Insight. Dr. Klitzman provides an in-depth look at injuries that affect athletes…

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