Strength Articles

Children and Coughs

01/29/2015 | PediatricsPrimary Care

Coughs are one of the most common symptoms of childhood illness. Although, a cough can sound awful, it’s not usually a sign of a serious condition. In fact, coughing is a healthy and important reflex that helps protect the airways in the throat and chest. However, your child’s cough can sometimes warrant a trip to the doctor. It is important to understand the different types of coughs children may get. What kinds of coughs is there that may affect your child?  There are different…

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10 healthy travel hints for student athletes

01/28/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Reaching the height of athletic competition might sound glamorous from the outside looking in, but in real life, elite athletes often face challenges that aren’t obvious to the casual observer. Health risks and consequences stemming from travel are part of that package, according to Stephen Hartsock, MD, a sports medicine physician with Indiana University Health Orthopedics & Sports Medicine.  As a team physician with USA Swimming, Hartsock has dealt with his share of travel-related…

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Early Detection: Spotting Glaucoma Before it Becomes a Problem

01/27/2015 | Treatments & Services

If you asked people what their most important sense was, they’d probably tell you that it was their vision. The prospect of losing sight is very scary. There are many causes of vision loss, one of the most common being glaucoma.   What is Glaucoma?   Glaucoma is a group of diseases that damage the optic nerve through a gradual build up of pressure in the eye. Glaucoma has a number of causes including poor blood flow, and damage to the nerves in the eye. This pressure can, over time,…

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Keeping Your Kids Cyber-Safe

01/27/2015 | Everyday WellnessSafety & Prevention

Stalking, the unwanted attention, following, and harassment of a person by another person, or a group of people, has been a problem as long as human beings have walked the earth. In the last few years, as social networks have exploded in popularity, stalking has evolved into cyber-stalking. Nowadays, many teens find themselves the targets of unwanted attention from their peers on social media. The internet gives stalkers a tool that allows them to harass their victims at all times, and can give them…

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Flu shots

01/22/2015 | WellnessPrimary Care

There has always been controversy every flu season regarding the flu shot. Questions such as, will this harm my body or how does this immunization prevent me from contracting the flu always arise?  Most of us have encountered the flu periodically. It is not uncommon for the flu virus to spread to you, especially during the winter season. This is because we are more contained indoors and spend time interacting with individuals more often than in the summer or spring time. Is the flu shot the…

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Quit Smoking on a Budget and Knock Out Two New Year’s Resolutions in One

01/21/2015 | Wellness

Quitting smoking is hard, especially if you are on a budget.

Cigarettes are still one of the biggest killers of Americans, even after decades of anti-smoking efforts. If you’re a smoker, you probably know about all of the negative effects that smoking has on your body. However, you also know that quitting is very hard. You may have even tried to quit, perhaps more than once. Quitting smoking can be especially difficult if your budget is limited.   The Facts on Smoking:   -18% of all Americans are smokers. -Tobacco use is the single biggest…

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Healthy Pregnancy: 10 Steps You Can Take to Prevent Birth Defects

01/21/2015 | Expecting Mothers

If you are pregnant, or you are thinking about getting pregnant, thinking about birth defects can be a real concern. Fortunately, there are steps you can take right now to lessen the chance that your baby will be born with birth defects. Here are 10 steps you can take right now. 1. Stop drinking and smoking. What’s healthy for you is also healthy for your baby. If you smoke, or drink- stop. 2. Take folic acid. Folic acid is great for developing babies. If you want to lessen your baby’s…

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8 tips for choosing the right health club

01/16/2015 | Treatments & ServicesOrthopedics & Sports Medicine

If you’ve lost your enthusiasm for exercising regularly, it’s probably because you aren’t doing what you enjoy, or you don’t look forward to going to the gym. The start of a new year is a great time to start searching for a new gym or health club that can help you renew your commitment to fitness and start exercising regularly again. The fitness world is a competitive business, full of consumer choices. How do you find the right gym or health club? Scott Charland, a sports…

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Baring the Cold

01/15/2015 | WellnessPrimary Care

The common cold is a self-limited contagious illness that can be caused by a number of different viruses. It is medically referred to as a viral upper respiratory tract infection. The cold is the most frequently occurring illness in the world, and is a leading cause of doctor visits and missed days from school and work. So, you may wonder how can you prepare yourself or bare the cold when the season rolls around. What are risk factors for catching the common cold? There are various factors that may…

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Photo: Indianapolis Colts

Colts vs. Patriots: The Science Behind Sports Rivalries

01/14/2015 | Mental Wellness

For most fans of the Indianapolis Colts, the mere sight of a New England Patriots jersey makes their "blue blood" boil red hot. And when these longtime rival NFL teams come face-to-face on the football field – as they will this weekend for a high-stakes, all-or-nothing, AFC championship game at Gillette Stadium in Foxboro, MA – fan tensions will be as high as a Pat McAfee punt. But where do such "us versus them" attitudes come from? And why are some rivalries so strong and long-lasting? …

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