bariatrics weight loss Articles

Healthy “Fake Potato Salad” Recipe!

09/11/2010 | WellnessBariatric & Medical Weight Loss

William’s Fake Potato Salad 4 cups cooked cauliflower 3-6 boiled eggs (save one to use as garnish) 1/2 cup light mayo 1/2 cup fat free plain Greek Yogurt 1/2 cup diced dill pickles 2 tsp diced celery 2 tsp diced onion 2 tsp pickle juice Yellow mustard to taste 1 tsp garlic powder Salt and Pepper to taste Directions: Cook cauliflower. Drain several times. Add the rest of the ingredients. Refrigerate over night. Garnish with fresh dill. This recipe tastes great! Your friends and family will have…

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How You Can Make a Difference!

09/10/2010 | WellnessBariatric & Medical Weight Loss

According to the Obesity Action Coalition (OAC), it is estimated that more than 93 million Americans are obese, with that number predicted to rise to 120 million in the next five years. Also from the OAC website, "And finally, in addition to educating themselves and supporting others, the OAC encourages patients to become advocates for change. You can impact how others view obesity and influence decision makers. Help us to eliminate the negative stigma associated with this disease and make sure that…

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More Tips for Healthy Kids!

09/10/2010 | WellnessBariatric & Medical Weight Loss

In honor of National Childhood Obesity Awareness Month, here are some more tips on keeping kids healthy! Instead of: Turning on the TV after school How about: Go for a walk! Sitting in the classroom all day and then sitting all evening once you are home makes it hard to get your 60 minutes of activity! Instead of: Thinking that healthy eating and exercise are not something to think about when you are a child or young adult. How about: Remember that a healthy diet and physical activity is important…

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Importance of Sleep

09/08/2010 | WellnessBariatric & Medical Weight Loss

 If you are like me, you love to sleep. I think it is one of the greatest gifts I have been given. I love my soft bed, my soft sheets, and I love that moment at night when I turn out my light, shut my eyes and ease into sleep. However, not everyone is like me. I know some people who dread the night because it means that they have to face their sleep dilemma. Estimates suggest that 50-70 million Americans have some sort of sleep disorder. The Center for Disease Control suggests that 1 in 9 Americans…

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The Power for a Healthier Tomorrow Celebration

09/08/2010 | WellnessBariatric & Medical Weight Loss

Join the Riley POWER Program to promote healthy lifestyle’s for children. Learn about eating healthy with Clarian Chefs and the Indiana Dairy Council. Be fit and active with the Pacer’s mascot ‘Boomer’, Westview Healthplex, and Fit City. Join the Ruth Lilly Health Education Center and the Children’s Better Health Institute for fun facts about a healthy you! Lots of prizes and give-aways! Free health screens for parents! When: Saturday, September 11, 2010 Time: 10 am…

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Support Groups Next Week!

09/07/2010 | WellnessBariatric & Medical Weight Loss

Don't forget to attend Support Group! Tuesday, September 7th 5:30-6:00 p.m. Total Body Fitness -Exercise with Clarian’s Fitness Coach, Erin Light for a great workout! 6:00-7:00 p.m. Support Group for All Patients Topic: “Mindful Eating” Speaker: Dr. William Hilgendorf 7:00-8:00 p.m. Behavior Change Group Topic: “Doing What We Are Told” Speaker: Charlie Bowman, LCSW Thursday, September 9th 11:30-12:30 Walk the Talk Come for thirty minutes of walking and thirty minutes…

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After-School Exercise for Kids!

09/06/2010 | WellnessBariatric & Medical Weight Loss

September is National Childhood Obesity Awareness month. In honor of that, I will be posting some tips for healthy kids. With the start of school, parents may be busy and adjusting to new schedules. Don't forget, when your kids get home from school, keep them moving! Instead of letting them sit in front of the TV watching shows, get them to play with friends or siblings outside! Here are some ideas from the Riley Power Program Healthy Habits, Healthy Kids newsletter:   Be Cool and Be Active!…

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New Vitamins and Vitamin Sale at Clarian Bariatrics!

09/05/2010 | WellnessBariatric & Medical Weight Loss

Did you know about the new vitamins available at Clarian Bariatrics? Clarian Bariatrics now offers a full line of protein supplements, vitamins and minerals. Sometimes vitamins can be confusing. If you have any questions, don’t hesitate to contact a dietitian at 317-275-6067. We can provide you list of the vitamins that we offer. Vitamins and protein are an essential part of your nutritional plan throughout your surgery process. We are now offering Clearance Sales! 50% Off Bariatric Advantage…

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Emotional Health Check-In

09/04/2010 | WellnessBariatric & Medical Weight Loss

I saw Sarah’s recent post about checking in on your success. What a great idea! Such a great idea that I thought to “borrow” her idea and encourage you to check in on your emotional well-being. Life has probably become a bit more stressful for many of you. For those of you with children, school has started and your routine may be more hectic. The economy continues to cause us to feel the pinch about money. And the coming of the holidays may have some of you (like me, who tends to…

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Clarian Bariatric Fall Festival!

09/03/2010 | WellnessBariatric & Medical Weight Loss

Mark your calendars for our next event! Bring your family and join us for an evening of fun! Bon Fire * Corn Maze * Hay Ride  Bring a covered dish to share as well as lawn chairs and roasting sticks. When: October 9th Time: 6:30-9:30 p.m. Location: Russell Farms                 12290 East 191st Street                  Noblesville, IN 46060  www.russell-farms.com  RSVP to this email or call 317-275-7015…

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