bariatrics weight loss Articles

A Day in the Dunes: 4 Healthy Activities to Do While Visiting the Indiana Dunes

06/16/2015 | WellnessExercise

If you are looking to get out of the city for a few days for some rest and relaxation, then it might be time to head to the Indiana Dunes National Lakeshore. With gorgeous views of Lake Michigan, charming campgrounds, miles of trails and more, the Indiana Dunes National Lakeshore is a beautiful national park right here in Indiana. While some people prefer sitting back and relaxing on vacation, others prefer to run, jump and explore. If you are the type of person who lives a healthy, active lifestyle,…

Read More

When You Absolutely Have to: The Healthiest Meals to Get at a Fast Food Restaurant

06/15/2015 | WellnessHealthy Eating

Fast food is loaded with unhealthy carbohydrates, more calories than your body needs, preservatives, and should be avoided whenever possible. However, sometimes fast food is impossible to avoid. Perhaps you’re on a long road trip and a large chain burger joint is the only place to eat for miles along the highway. Or maybe you’re flying out of a small airport late at night and a fast food place is the only restaurant open. If you are in a situation where you absolutely have to, here are…

Read More

5 Home Workouts You Can Do in 15 Minutes or Fewer

06/15/2015 | WellnessExercise

According to the 2015 Indy Moms Survey, 70% of Indianapolis moms worry that they don’t get enough exercise. For 21% of moms, lack of exercise is their number one personal health concern. Many moms find they simply don’t have enough time to exercise regularly. Here are five easy ways to incorporate exercise into your day, even if you’re strapped for time. 1. Walk, jog, run. Walking, jogging, and running are easy, inexpensive, and they don’t need to take a lot of time. According…

Read More

The Role of an Immunologist

06/11/2015 | Treatments & ServicesPrimary Care

What is immunology? Immunology is the very broad term for the study of how our bodies react to disease and foreign substances entering the body. It is a combination of several biological sciences to better understand the immune system. It is the immune system’s job to determine what should be in our bodies and what to destroy (bacteria, virus, etc.). So, what does an immunologist do?             An immunologist can work in several…

Read More

Injury Report Insight: 6/11/2015

06/11/2015 | Injury Report InsightOrthopedics & Sports Medicine

How serious is NBA star Kyrie Irving's fractured knee cap injury and what does it mean for his future? Listen to this week's episode of Injury Report Insight to find out. IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman breaks down this injury, the recovery timetable and shares how young athletes can prevent against it. Dr. Klitzman even makes a NBA Finals prediction. Listen to hear his pick.  Previous Episodes Injury Report Insight: 4/29/2015 Injury Report Insight: 4/16/2015…

Read More

Fatherhood today — “you’ve come a long way, baby.”

06/10/2015 | Latest from our LeadersIU Health Physicians

Gone are the days when anxious dads commiserated in the hospital waiting room during delivery. Rare is the expectation that moms fulfill the role of nurturer alone. And yet, literature on motherhood abounds. What can a first-time father expect in his new role?   The role of fatherhood has indeed changed over the past several generations. More and more women have entered the workforce not merely to bring in a second income, but to follow a professional career path. So fewer women are putting…

Read More

Women, is it time to talk about menopause?

06/10/2015 | Latest from our LeadersIU Health Physicians

Do you feel suddenly hot, flushed, unpredictably angry, or tearful? Are you having night sweats, moodiness, mental fogginess, and decreased sex drive? Has sex become uncomfortable? If so, you may be one of the 60 million women in the U.S. who have entered the hormonal transition into menopause. What is menopause? While the average age for menopause is around 51, anywhere from age 45 to 55 is normal. The hormonal fluctuation that precedes menopause by two to seven years (perimenopause) can be associated…

Read More

New symptoms? When to call the doctor

06/10/2015 | Latest from our LeadersIU Health Physicians

When aches, pains or other health symptoms develop, it’s natural to ask the question, “should I call the doctor?” It’s often difficult to know which symptoms warrant a visit to your primary care physician. Generally, in non-emergency cases, if a new symptom persists for more than two weeks—and especially if it worsens—it’s advisable to call a physician for guidance. Below are some symptoms that should be evaluated promptly by a primary care doctor: Wheezing;…

Read More

4 Ways to Add Explosive Training to Your Fitness Routine

06/05/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Would you compare your life to an explosive sport? Not many of us would, but it’s an apt comparison when it comes to fitness. We may exercise at a gym to improve the way we function, but overlook how seldom our workouts prepare us for explosive daily activities like starting a lawn mower, swinging a golf club, lifting a piece of luggage from a carousel or scooping a grandchild up from the floor. “If everything we do in a gym is slow and controlled then our training doesn’t transfer…

Read More

Down Syndrome

06/04/2015 | PediatricsPrimary Care

One in every 691 babies in the United States is born with Down syndrome, making Down syndrome the most common genetic condition. Approximately 400,000 Americans have Down syndrome and about 6,000 babies with Down syndrome are born in the United States. What is Down syndrome? In every cell in the human body there is a nucleus, where genetic material is stored in genes.  Genes carry the codes responsible for all of our inherited traits and are grouped along rod-like structures called chromosomes. …

Read More

Search The Archive