bariatrics weight loss Articles

The Common Cold

01/08/2015 | WellnessPediatrics

One morning you wake up and notice you have a runny nose; sore throat; cough; congestion or maybe you are suffering from all of these symptoms. Your first reaction may be to take some medicine, wrap up in a warm blanket and lay back down. Let’s face it; we have all been there one time or another. How else do you think it got its name, “the common cold”? Luckily, with proper medicine, the common cold should not last longer than about a week or two and you should be back to your normal,…

Read More

How you can help (or hurt) your recovery from spinal fusion

01/02/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Minimally-invasive surgeries for spinal stenosis are a draw for people who want to avoid open procedures for decompressing the spine by removing osteoarthritis. For the right candidate, there are reasons to consider these techniques, including quicker recovery time, less blood loss, better preservation of muscles and ligaments around the spine and less risk of future instability in the spine.   Many of these methods, however, are not yet supported by years of research, and they aren’t…

Read More

New Year’s Healthy Resolution

01/01/2015 | Bariatric & Medical Weight LossHealthy Eating

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want to make and resolve to follow through on those changes. Most times, a New Year resolution is a step in improving the year ahead of you. There are many different resolutions that are made every year, most however focus on health.   For example, maybe they wish to lose weight; exercise more often; cook healthier meals;…

Read More

How to Start 2015 the Healthy Way

12/29/2014 | WellnessHealthy Eating

It’s hard to believe that 2014 is almost over. Think about all you’ve done this year—all the great memories you’ve had, and the choices you’ve made for your health, for better or worse. Maybe you’re contemplating what you want to improve. How will 2015 be different than 2014? What will you change for the better? The start of a new year is a great time to make positive changes. It’s up to you to decide what works best for your lifestyle. Here are a few suggestions…

Read More

Who gets spinal stenosis and how it’s treated

12/26/2014 | Treatments & ServicesOrthopedics & Sports MedicineSenior ServicesWellnessArthritis & Rheumatology

One of the more common conditions linked to aging is acquired spinal stenosis—a narrowing of the space in the spine that puts pressure on the spinal cord and nerve roots. It’s a common diagnosis in seniors who have degenerative arthritis, especially for women. The narrowing happens in one or all of three places: the space at the spine’s center, the canals where the nerves are spread, or the area between the stacked vertebrae.  “Most people who develop spinal stenosis…

Read More

Coping with holiday stress

12/25/2014 | WellnessMental Wellness

What are some ways to prevent being over-stressed during the holidays? If you are aware that sometimes the holiday season gets the best of you, try preventing stress and depression early on with these tips. Plan ahead. Schedule specific days for shopping, cooking, visiting and even relaxing. Plan menus and shopping lists. Stick to a budget. Whether it is for a holiday meal or presents, budget out your holiday season. You will feel a lot less stressed knowing what your bills will look like in January.…

Read More

Fun Winter Activities to Stay Active as a Family

12/22/2014 | WellnessExercise

While the weather outside may be frightful, there are still plenty of ways to stay physically active as a family during the winter months. Don’t let cold weather or snow put a damper on your activity level. Try these fun outdoor and indoor winter activities: Enjoy a snow day. Build a snowman, have a snowball fight, make snow angels and catch snowflakes on your tongue. Experiencing the joy of a snow day through your kids’ eyes is a great way to make memories as a family while sneaking…

Read More

What to expect if you dislocate a knee playing soccer

12/19/2014 | Treatments & ServicesOrthopedics & Sports Medicine

It’s common knowledge that girls who play soccer are prone to lower extremity injuries. Next to ACL injuries, these female athletes are most likely to dislocate their knees, according Steve Hartsock, MD, a sports medicine physician at Indiana University Health Orthopedics & Sports Medicine. Soccer’s forces are similar in both genders, but the muscles that stabilize the hips and knees are generally weaker in girls than they are in boys of the same age. Although the kneecap can be easily…

Read More

Healthy Holiday Recipes

12/18/2014 | WellnessHealthy Eating

It’s the holiday season and we all know what that means—delicious favorite foods are everywhere. It can be hard to turn down that extra cookie or Aunt Jane’s famous sweet potato casserole, even if you know you’ll regret the extra pounds next month. Thankfully, there are ways you can have your holiday treats without weight gain. One easy idea is to modify your favorite recipes with healthier alternatives for common ingredients. For example: Instead of whole eggs: egg whites…

Read More

Injury Report Weekly – Week 15

12/18/2014 | Injury Report InsightOrthopedics & Sports Medicine

Will injuries to T.Y. Hilton and DeMarco Murray hinder your chances to win your fantasy football league? Listen to this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack analyze key NFL injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: T.Y. Hilton, WR, Indianapolis Colts (discussion starts at :55) Keenan…

Read More

Search The Archive