bariatrics weight loss Articles

Cooking Class Coming in March!

02/12/2010 | WellnessBariatric & Medical Weight Loss

Clarian Bariatric’s next cooking class with Annessa Chumbley, RD, will be March 2 from 6:00-7:30 p.m. at the Clarian Bariatrics outpatient clinic. These classes are a great way to get new food ideas, find new nutritious recipes that will fit in your diet, and learn to put some variety in your diet! This month’s topic: Breakfast Ideas If you would like to sign up for the class please call 317-275-7015. Be sure to tell us how many people you are signing up!

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Support Opportunities Next Week!

02/11/2010 | WellnessBariatric & Medical Weight Loss

Are you looking for something to do in this cold weather? Are you looking for some extra support? Come to Clarian Bariatrics on Tuesday evening to get the support you need! Tuesday, February 16: 5:30 p.m. Total Body Fitness Classes (Groups are for all pre and post surgical patients) 6:00 p.m. Divided Support Group Come to a group with people who are at the same stage you are! Band: “Success Habits Shakedown” Pre-op and New Bypass/Sleeve: “Getting the Support You Need” One…

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02/05/2010 | WellnessBariatric & Medical Weight Loss

Please note that our FREE weight loss surgery seminar scheduled for Saturday, February 6, has been CANCELED due to inclement weather. Please call us at 877-275-2555 with questions or to learn about upcoming opportunities.

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Have you come to a “try it” night yet?

01/21/2010 | WellnessBariatric & Medical Weight Loss

Have you been interested in trying out new types of exercise programs…but aren’t sure if you’ll like them? Well now you can experience some fun, popular programs for free at the Clarian Bariatrics. The first Thursday of every month, Erin Light will be hosting Fitness “Try It” Nights where you can come in and try a new workout program, have fun with friends, and pick up information about programs that will work for your routine. If you have questions, call Erin Light…

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One Step at a Time

01/16/2010 | WellnessBariatric & Medical Weight Loss

Stair climbing is probably one of the most challenging daily activities we can encounter. It is also one of the most frequently talked about “improvement areas” I hear from many patients! Stair climbing is a great way to improve you abilities and endurance, because you are literally carrying your bodyweight while fighting against gravity. Stairs are essential structures in the places we work, live, and visit—so focusing on improving our endurance can go a long way. The American…

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News article: Recession weighs on Americans’ waistlines

01/15/2010 | WellnessBariatric & Medical Weight Loss

Another interesting read from the Obesity Action Coalition newsletter. You can read full text of the article here. The economic downturn is busting wallets and bursting waistlines as consumers shift their eating habits to help their budgets. With unemployment in the double digits, consumers who find themselves increasingly strapped have turned to cheaper means to feed their families. And those who have jobs are working longer hours, forgoing exercise and searching for foods that are economical and…

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News article: Drop calories by cutting TV time

01/12/2010 | WellnessBariatric & Medical Weight Loss

I thought this was an interesting article from the Obesity Action Coalition newsletter. I was most surprised by the statistics on adult TV watching! Read full text here. A new report discovers a reduction in television time among adults leads to burning more calories. Although caloric intake did not change, the increased energy burn and replacement of a sedentary behavior with an active lifestyle bodes well for a sustainable long-term approach to combat obesity. The study is reported in the current…

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