bariatrics weight loss Articles

Recipe: Cilantro Taco Salad

04/27/2009 | WellnessBariatric & Medical Weight Loss

Just yesterday I took a pound of ground turkey out of the freezer and placed it in the fridge to thaw for dinner. By the time I arrived home, I had forgotten all about dinner and I had absolutely no idea with to do with the turkey. With Spring Break and Easter recently, our family had been traveling a bunch and we didn’t have the usual surplus of food in the house. So, I started rifling through the cabinets and the fridge trying to come up with something healthy, hearty, quick and kid-friendly…

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A Pattern

04/27/2009 | WellnessBariatric & Medical Weight Loss

Maybe you have noticed a pattern to my blogs this month? Go outside, walk, spend time with your children…Yes I have a point. It is our responsibility as parents to teach our children that exercise is necessary to build a strong health body. Children learn by example and if they see you making the effort they will as well. The same goes for food. Make healthy choices and they will learn to do the same. You can save them the pain suffered from obesity by helping make good choices now.  

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Measure Your Muscle Building Success, Part II

04/27/2009 | WellnessBariatric & Medical Weight Loss

So if you want to see your progress in a new light until then, try these two techniques: Circumferences---Find a soft tape measure and measure the circumferences of all your major body parts. Focus on the waist (smallest part of the stomach right around the navel), hips (widest part of the area), arms, and thighs. Write down all these numbers. Since muscles are dense, your body will naturally start to firm up and slim down with weight training. You may see these results faster than what you see on…

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Did you know?

04/24/2009 | WellnessBariatric & Medical Weight Loss

Obese patients are about six times more likely to develop heart disease than those of normal weight. Increased levels of blood fats and the metabolic effects of obesity affect coronary disease. An increased load on the heart leads to early development of congestive heart failure. Severely obese people are 40 times more likely to suffer sudden death, in many cases due to cardiac rhythm disturbances. However, weight loss surgery can help elminate - or drastically improve - this health problem caused…

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The Importance of Communication

04/24/2009 | WellnessBariatric & Medical Weight Loss

As a post bariatric surgery patient I sometimes think people don't get it? I assume those around me have been educated enough to understand why I eat the way I do why certain things bother my new stomach and how my new plumbing works! I have to step back and realize am I truly communicating this information to those around me? I am one of the biggest advocates for bariatric surgery around, but I tend to forget that I need to make sure I am always educating! Knowledge is POWER! Having bariatric…

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Eat Your Veggies!

04/24/2009 | WellnessBariatric & Medical Weight Loss

My mother was great at teaching her seven children to enjoy vegetables. When we were young, she would make a vegetable that she liked (she ate them all) and figured we would not eat, like spinach, beets, broccoli, etc. then she would sit at the table and eat them all the while talking about how good they were, “yummmmy this is sooo good”, and so on. Of course, as all children will, we wanted some and she always said “No”, at first. Telling us, they were just for her and we…

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Measure Your Muscle Building Success, Part I

04/24/2009 | WellnessBariatric & Medical Weight Loss

When it comes to exercise, there are many ways to measure your success. Different goals allow for different measurements, but for the purpose of this program, weight loss is a main goal that people have when it comes to exercising. The first place we often look to check our progress is on the scale. Exercise is one of the best ways to burn fat and lose weight, and it usually shows on the scale. But when it doesn’t, it can be pretty frustrating! We often see frustrations grow with beginner exercisers…

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News article: Differences in Neighborhood Food Environment May Contribute to Disparities in Obesity

04/24/2009 | WellnessBariatric & Medical Weight Loss

I saw this article in the April Obesity Action Coalition e-newsletter and thought I would share. The first few paragraphs are listed below. To read full text, please click here. Researchers at Columbia University Mailman School of Public Health examined the association of neighborhood food environments and "walkability" with body mass index (BMI) and obesity in New York City and found that a higher density of BMI-healthy food outlets is associated with a lower BMI and lower prevalence of obesity.…

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When was the last time you came to support group?

04/24/2009 | WellnessBariatric & Medical Weight Loss

We know that support is essential to the long-term success of weight loss surgery patients not only in Indiana, but everywhere. If you have not been to a support group recently, what are you waiting for? This is your opportunity to discuss struggles and share successes and learn little tricks that can help you maintain the gains you've made since gastric bypass, lap-band or sleeve surgery. Clarian Bariatrics is hosting a support group this morning and everyone - regardless of where you had bariatric…

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Forgotten Past

04/22/2009 | WellnessBariatric & Medical Weight Loss

The brightest future will always be based on a FORGOTTEN past, and you can’t go on well in life until you let go of your past failures and heartaches! Seize the day as a weight loss patient and live in the NOW. Try not to revert to old habits or that “stinking thinking” we all did in the past. Appreciate what you have today and the gift you have been given. Celebrate by doing something you didn’t do in the past because the excess weight you carried around for years. Ride a…

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