Memorial Day is upon us and with it the beginning of a summer full of delicious outdoor eating. Whether you plan to picnic or fix dinner on the grill, it’s wise to keep in mind a few health and safety tips. Britney Merchant, MA, RD, Clinical Dietitian/Diabetes Educator at Indiana University Health…
Read MoreSarah Muntel, RD at IU Health Bariatric & Medical Weight Loss, was published in the Spring 2013 issue of "Your Weight Matters Magazine", a publication of Obesity Action Coalition. Sarah wrote the Kid's Corner article, giving advice on "picky eaters" (which we all know kids can sometimes be!).…
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Sarah Muntel, RD at IU Health Bariatric & Medical Weight Loss, had a great time last Sunday, April 28 at the WTHR Health & Fitness Expo. Sarah did a cooking demonstration for an audience, with help of mentors and volunteers from the bariatric program. Sarah demonstrated to the audience how to…
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Feeding a family without losing your sense of humor or your sanity can be challenging—but not impossible. Here are some suggestions for helping your family develop healthy eating habits, offered by Heather Fink, a registered dietitian and consultant for Indiana University Health Sports Performance.…
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St. Patrick’s Day is the perfect time to introduce delicious green foods into your child’s diet. Help them get excited about veggies by getting excited about the lucky holiday! Spinach – Lucky Pot of Gold Spinach is high in fiber, vitamins and minerals which can lead to strong bones,…
Read MoreThe "Healthy Recipe Contest" was promoted by cardiovascular services at IU Health North Hospital through the month of February in support of "Go Red for Women" month and women's heart health awareness. The recipes had to be original recipes (not from a cookbook) and most importantly, healthy. All…
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Eating healthy does not always come easy us. Try substituting some ingredients with healthier ones. Below is a list of a few ingredients you can swap out of your recipe to make it healthier. (And be sure to check out the healthy recipe below!) If the recipe calls for ... Substitute…
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While you work to keep that New Year’s resolution for weight loss, remember that losing weight is not only about eating fewer calories than you use; what you eat can have an effect on weight loss, too. Studies have shown that low-fat dairy products can help you shed pounds faster. The calcium in…
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Many busy moms make healthy meal planning a priority for their families. When it comes to their own diets, however, moms are often scrambling to grab a bite between helping with homework, driving carpools and doing housework. To stay healthy, manage weight and boost energy, consider these tips: Eat real…
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It’s that time of year again—the holiday season is in full swing! While this is a time for celebrating traditions and reconnecting with family and friends, it can also be a challenging time for those who wish to maintain a healthy diet. From big feasts to sweet treats, it can be hard to prioritize…
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Read MoreFirst in Heart Health At IU Health, our heart and vascular…
Read MoreThe "Healthy Recipe Contest" was promoted by cardiovascular…
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People who have bad knees have one thing in common.…
Read MoreJust a few decades ago, student athletes practiced…
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Few kids can brag they get to meet Colts head coach,…
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