Although the holidays bring good cheer, they are followed by the dark, cold days of winter – a season that’s difficult for many. Physiologically, the body responds to the absence of light and colder temperatures by entering a dormant phase characterized by lower energy and a slowing of body…
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This time of year, it seems the only two things winter has to offer are cold temperatures and darkness. Spending long days cooped up inside, we may feel less energized and grow increasingly moody or anxious. “Winter blues can be a byproduct of Seasonal Affective Disorder (SAD),” said Carol…
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Coming to terms with the loss of a loved one is never easy, and it is especially difficult during the holidays. No matter how prepared a person believes they are, grief has a way of creeping up during the holiday months. To grieve the loss of someone is a natural process that people deal with on different…
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Depression is neither a character flaw, nor is it a sign of personal weakness. Depression is a very common, yet highly treatable medical disorder that can affect both men and women, at any age. Depression isn’t just feeling “down in the dumps”. It is more than feeling sad following…
Read MoreDepression is serious. Don’t underestimate the mental and physical effects it can have on you. We are here to help. Sure everyone feels sad and unhappy sometimes, but if this feeling lasts longer than two weeks, you should take some time to answer the following questions. Do you have trouble falling…
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ACL injuries were once reserved for adult athletes,…
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