nephrology & kidney diseases Articles

Injury Report Weekly – Week 9

10/31/2014 | Orthopedics & Sports Medicine

Get the latest insights from this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack analyze key NFL injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: Tony Romo, QB, Dallas Cowboys (discussion begins at 0:41) Robert Griffin III, QB, Washington Redskins (discussion begins at 4:40) Alex Smith, QB, Kansas City Chiefs…

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Top 7 EAP Questions Answered

10/30/2014 | Community

An Employee Assistance Program (EAP) is a 24/7 resource, provided by an employer that offers counseling, referral and coaching services. These programs are designed to help organizations and their employees prevent and cope with issues that could affect workplace performance. Often, individuals are cautious about contacting an EAP, and have many questions about how utilizing an EAP can affect them. Frequently, there is a stigma of social rejection in the workplace surrounding the use of EAPs and…

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November 2014 Bariatric Support Groups

10/30/2014 | Bariatric & Medical Weight Loss

IU Health Bariatrics offers free monthly support groups, in addition to the many support groups that are run by patients in other areas of Central Indiana. IU Health Bariatrics understands how important support is in accomplishing your health and weight loss goals. Everyone, from any program, including friends and family, is always welcome! With the holidays approaching, some may feel that they need extra support to stay on track. So if you have not attended a support group meeting in a long time…

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Sports-Related Concussion

10/30/2014 | ExerciseSafety

Helmet to helmet contact; head to head contact; head to ground contact and head to ball contact are the leading causes of concussions in high school sports. While high school football leads the statistics in sports-related concussions, studies have shown that girls may be more prone to concussions. What is a concussion and how are they caused? A concussion is considered a traumatic brain injury (TBI) caused by a direct blow to the head or a whiplash effect to the head that disrupts the normal functioning…

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Why your hips may be wearing out too early

10/29/2014 | Treatments & ServicesOrthopedics & Sports Medicine

Hip disease and treatment are often linked to aging, but here’s the reality: hip problems don’t discriminate based on age. What you didn’t know about hip disease Many hip problems start at birth with anatomical differences. Those variations can put excessive wear on joints long before aging is a factor. Active people, especially young athletes, are vulnerable to premature osteoarthritis if their conditions aren’t detected early enough. Hidden abnormalities can take their…

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The Effects of Daylight Savings Time

10/28/2014 | CommunityAnnouncements

The switch to daylight savings time can cause symptoms akin to the jet lag you might have when you cross time zones. In general, it takes about one day to adjust for each hour of time change. If you are currently getting enough sleep and sleeping well, you may not notice much of a change. However, if you are having trouble sleeping or getting by on less than seven hours nightly, you may have negative effects related to the time change. These may include:  Decreased performance Lack of concentration…

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Nine simple exercises to help seniors avoid falls

10/27/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & Rehabilitation

Count yourself lucky if you fall without breaking a bone, especially if you’re over the age of 70. Falling is a serious trauma to the body at any age, but even more so for seniors. If you’ve recently had a fall, consider asking your physician for an evaluation to identify any balance issues. Many weaknesses related to poor balance can be addressed through physical therapy or strengthening exercises, according to Barbara Carusillo, PT, OCS, COMT, a physical therapist at IU Health Rehabilitation…

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Injury Report Weekly – Week 8

10/23/2014 | Orthopedics & Sports Medicine

Need an edge in your fantasy football league? Get the latest insights from this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack analyze key NFL injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: Reggie Wayne, WR, Indianapolis Colts (discussion begins at 0:55) Trent Richardson, RB, Indianapolis Colts (discussion…

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Halloween Safety and Healthy Candy Alternatives

10/23/2014 | Healthy EatingSafety

Halloween is one of the most exciting nights of the year for young children.  Our goal as adults is to try to make it both a fun and safe experience. Trick-or-treating can be dangerous if parents are not careful and cautious about their children’s surroundings. Are you taking appropriate measures for Halloween this year?  Below you will find answers to a few commonly asked questions: How can I choose an appropriate costume for my child? Choosing costumes is a very important part of…

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Nine things that put seniors at risk for a fall

10/22/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & Rehabilitation

One of the most noticeable effects of aging is a decline in the body’s natural ability to stand upright and balanced. There are as many reasons for poor balance as there are medical conditions, from heart arrhythmia and vestibular problems (parts of the inner ear and brain that control balance), to low blood pressure and dehydration. Reactions to drugs can also cause dizziness that affects balance. All these factors explain why falls are the leading cause of death in people over 75. “By…

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