orthopedics & sports medicine Articles

Injury Report Weekly – Week 7

10/16/2014 | Orthopedics & Sports Medicine

Are injuries affecting your fantasy football team? Get the latest insights from this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack analyze key NFL injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: Victor Cruz, WR, New York Giants Darren Sproles, RB, Philadelphia Eagles Stevan Ridley, RB, New England Patriots…

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Coaching reminders for cold-weather runners

10/15/2014 | Treatments & ServicesOrthopedics & Sports Medicine

It won’t be long until cold weather makes outdoor training a different proposition for running enthusiasts. To help runners prepare for the seasonal transition, we asked Mike Morrison, a sports performance coach at IU Health Sports Performance, to share reminders for training in winter conditions.  Avoid running on ice. “It sounds like common sense, but I see a fair number of people who have to sit out a season because they’ve hurt themselves by falling on ice,” Morrison…

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Injury Report Weekly – Week 6

10/09/2014 | Orthopedics & Sports Medicine

Will injuries to AJ Green, Calvin Johnson and Sammy Watkins affect your fantasy football team? Listen to this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack will analyze their injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: AJ Green, WR, Cincinnati Bengals Calvin Johnson, WR, Detroit Lions…

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What is a Functional Movement Screen?

10/08/2014 | SafetyOrthopedics & Sports MedicinePhysical Therapy & Rehabilitation

What is FMS? The Functional Movement Screen (FMS) is a series of tests designed to assess movement patterns and identify risk factors for injury, so they can be addressed before they lead to problems. Research has shown that when used as part of a preseason screening program FMS scores can predict injury risk. Who is it used for? The FMS is designed for individuals who are not currently injured. It is a great tool for athletes of all ages and levels from beginners to professionals. In fact, several…

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6 tips for recovering from hip preservation surgery

10/08/2014 | Treatments & ServicesOrthopedics & Sports Medicine

Six weeks after a 2013 surgery to correct a rare structural abnormality in her right hip, Heather Cox was ready to do a happy dance. For the first time in three years, the 38-year-old nurse was living without pain. She was back at work in a job where she spends all day on her feet following the periacetabular osteotomy (PAO), a procedure that corrects hip dysplasia by repositioning the hip socket to its optimal position.  Thrilled by the results of the surgery, performed by Todd McKinley, MD, an…

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Injury Report Weekly – Week 5

10/02/2014 | Orthopedics & Sports Medicine

Not sure who to start and who to sit on your fantasy football team? Get an edge and listen to this week's episode of Injury Report Weekly, featuring IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack. Injury Report Weekly is a sports medicine conversation with a fantasy football twist. Listen to Dr. Klitzman and Brandon discuss key sports injuries from the NFL injury report and make recommendations for your fantasy football lineups.  This…

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3 ways to reduce cheerleading Injuries

10/01/2014 | Treatments & ServicesOrthopedics & Sports Medicine

Long before he started practicing medicine at Indiana University Health Orthopedics & Sports Medicine, Arnold Henry, MD, was familiar with the risks of playing sports. As a multi-sport athlete who participated in college football and semi-professional track and field, Henry witnessed his share of athletic injuries, including those in a sport only recently recognized for its athleticism: cheerleading. The most common cheerleading injuries are strains and sprains to the ankles, closely followed…

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Sprains and strains: how to tell the difference

09/27/2014 | Treatments & ServicesOrthopedics & Sports Medicine

Now that summer is officially over, students who play fall sports such as football and soccer are back on the field. For athletes who didn’t condition themselves adequately over the summer, the switch to a robust training schedule may prime them for strains and sprains, according to Arnold Henry, MD, a physician who specializes in sports medicine at Indiana University Health Orthopedics & Sports Medicine.  Once injured, pain may tell you something is wrong, but you may not know what…

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Injury Report Weekly – Week 4

09/25/2014 | Orthopedics & Sports Medicine

Need an edge in your Fantasy Football league? Listen to this week's episode of Injury Report Weekly, featuring IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack. Injury Report Weekly is a sports medicine conversation with a fantasy football twist. Listen to Dr. Klitzman and Brandon discuss key sports injuries from the NFL injury report and make recommendations for your fantasy football lineups.  This week’s report and analysis…

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13 ways to cope with arthritis

09/22/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & Rehabilitation

Staying active and managing pain can make a big difference in overall health for people who have osteoarthritis, according to Barbara Carusillo, PT, OCS, COMT, a physical therapist at IU Health Rehabilitation Services. “If your pain is so bad that you can only walk for five to ten minutes at a time, your cardiovascular health is going to decline,” says Carusillo. “We once thought rest was better than exercise for arthritis, but we’ve learned that moderate exercise can…

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