race for cure Articles

Fun Winter Activities to Stay Active as a Family

12/22/2014 | WellnessExercise

While the weather outside may be frightful, there are still plenty of ways to stay physically active as a family during the winter months. Don’t let cold weather or snow put a damper on your activity level. Try these fun outdoor and indoor winter activities: Enjoy a snow day. Build a snowman, have a snowball fight, make snow angels and catch snowflakes on your tongue. Experiencing the joy of a snow day through your kids’ eyes is a great way to make memories as a family while sneaking…

Read More

What to expect if you dislocate a knee playing soccer

12/19/2014 | Treatments & ServicesOrthopedics & Sports Medicine

It’s common knowledge that girls who play soccer are prone to lower extremity injuries. Next to ACL injuries, these female athletes are most likely to dislocate their knees, according Steve Hartsock, MD, a sports medicine physician at Indiana University Health Orthopedics & Sports Medicine. Soccer’s forces are similar in both genders, but the muscles that stabilize the hips and knees are generally weaker in girls than they are in boys of the same age. Although the kneecap can be easily…

Read More

Healthy Holiday Recipes

12/18/2014 | WellnessHealthy Eating

It’s the holiday season and we all know what that means—delicious favorite foods are everywhere. It can be hard to turn down that extra cookie or Aunt Jane’s famous sweet potato casserole, even if you know you’ll regret the extra pounds next month. Thankfully, there are ways you can have your holiday treats without weight gain. One easy idea is to modify your favorite recipes with healthier alternatives for common ingredients. For example: Instead of whole eggs: egg whites…

Read More

Injury Report Weekly โ€“ Week 15

12/18/2014 | Orthopedics & Sports Medicine

Will injuries to T.Y. Hilton and DeMarco Murray hinder your chances to win your fantasy football league? Listen to this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack analyze key NFL injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: T.Y. Hilton, WR, Indianapolis Colts (discussion starts at :55) Keenan…

Read More

Hernias

12/18/2014 | Bariatric & Medical Weight LossExerciseMaternity

This holiday season one should be aware of the risk of hernias; they can be caused by lifting heavy items, like presents and present bags. Globally, 20 million hernia repairs are preformed in hospitals each year. What is a hernia? The most common hernia, inguinal hernia, occurs when soft tissue protrudes through a weak spot in the abdominal muscles. The bulge can be painful especially when lifting or coughing. Nearly 75 percent of hernias are inguinal hernias. They are not life-threatening by themselves,…

Read More

Healthy Gifts for the Holidays

12/18/2014 | WellnessHealthy Eating

As the holidays approach, you may find yourself searching for the perfect gift ideas for friends, family and neighbors. You can avoid the crowds and stress of last-minute holiday shopping this year. Add a personal touch to the gift-giving season by sharing your family’s favorite healthy treats and recipes. Whether you prepare your famous oatmeal cookies or try a new recipe, your holiday gifts are sure to spread love. Get in the spirit this year with these delicious and healthy desserts! 2 1/2…

Read More

Food Calorie Counter: Does Your Plate Measure Up?

12/17/2014 | WellnessHealthy Eating

Feasting on turkey, ham, mashed potatoes, pumpkin pie and other favorites is part of the holiday tradition in most families. If you want to maintain or lose weight this season, don’t forget the high calorie content in many holiday foods. Here’s a list of popular holiday foods with serving sizes and calorie counts to help you and your family be accountable for fitness and diet goals during holiday gatherings. This handy calorie counter can help you stay on track through all your holiday…

Read More

Stay Active at Home During the Cold Months

12/15/2014 | WellnessExercise

Staying physically active keeps your body healthy and boosts your immune system against seasonal illnesses like the flu and the common cold. For many people, physical activity is easy in the warmer months. Long walks, bike rides and other outdoor activities are fun -- and often free. Wintertime, however, can present more of a challenge. Joining a gym may not be an appealing or cost-effective option, and snow can put a damper on jogging or even walking outside. Fortunately, there are other ways to…

Read More

Offset Those Holiday Treats With Holiday Fun

12/12/2014 | Latest from our LeadersIU Health Physicians

It wouldn’t be the holidays without gingerbread men, hot cocoa, and extra helpings. But you don’t have to let that derail your health; an extra holiday activity can be the excuse to indulge in an extra treat. Every action has a reaction, so just make sure to offset each indulgence with an additional activity — with the emphasis on additional. If you are currently maintaining your weight with an exercise routine, you’ll need to increase your activity level. A few words…

Read More

Bargain Tips for Keeping Warm This Winter

12/12/2014 | WellnessHome Care

Keeping your home warm during the cold winter months is a basic need that can be tricky and often expensive. If your home is not sufficiently prepared, you could be looking at major hikes in your heating bills when temperatures drop. Homeowners can spend thousands of dollars on costly new insulation, windows, doors and other improvements in order to maintain heat system efficiency. However, sufficient cold weather preparation doesn’t have to freeze your funds. Here are some inexpensive and…

Read More

Search The Archive