How you eat and drink after an endurance event can be just as important as your pre-race nutrition. We asked Heather Fink, a registered dietitian and consultant for IU Health Sports Performance, to share tips for a good post-race recovery plan. Rehydrate gradually. Whether you’re walking, running,…
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As head of the Little Red Door’s Mammography Assistance Program, Jane Ambro had seen the impact mammogram screenings had on women’s health in Indianapolis. So, when she heard a fledgling new event was seeking volunteers to help organize an inaugural 5k breast cancer awareness walk/run, Ambro…
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