safety Articles

Recognizing the Signs of Domestic Violence

10/21/2014 | WellnessSafety

No one should live in fear. But for one out of four women the threat of domestic violence means living in constant fear. According to he National Coalition Against Domestic Violence, an estimated 1.3 million women are victims of physical assault by an intimate partner every year. It’s important to recognize the signs of domestic abuse and violence, not only in October, during Domestic Violence Awareness Month, but all year round. Most women, or men, who are suffering from abuse will try to…

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What is a Functional Movement Screen?

10/08/2014 | SafetyOrthopedics & Sports MedicinePhysical Therapy & Rehabilitation

What is FMS? The Functional Movement Screen (FMS) is a series of tests designed to assess movement patterns and identify risk factors for injury, so they can be addressed before they lead to problems. Research has shown that when used as part of a preseason screening program FMS scores can predict injury risk. Who is it used for? The FMS is designed for individuals who are not currently injured. It is a great tool for athletes of all ages and levels from beginners to professionals. In fact, several…

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When To Call the Doctor About A Cold or Flu

09/30/2014 | WellnessSafety

Cold and flu season is approaching fast. Many viruses can pack a powerful punch, causing you to miss work. The flu can be especially serious, causing thousands of deaths in the United States each year. In many cases, you can stay home and treat the symptoms of colds and flus yourself. However, if your symptoms become worse, you need to seek medical treatment. Call a physician if you have: Pre-existing conditions. Certain chronic illnesses such as asthma, diabetes, heart disease or kidney…

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National Falls Prevention Awareness Week/Day

09/22/2014 | WellnessSafety

Falls are Indiana’s leading cause of emergency department visits and most common for adults over the age of 65. According to the National Council on Aging, every 15 seconds an older adult is seen in an emergency department for a fall-related injury. To help raise awareness on the subject, National Falls Prevention Awareness Week is September 22-28, and National Falls Prevention Day is September 23.   Falls can cause serious injuries to both body and finances. Injuries such as hip fractures,…

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Ten Health Risks Associated with Smoking

09/18/2014 | WellnessSafety

Most people probably know that smoking cigarettes causes severe damage to your lungs and other vital organs, but many may not understand just how expansive the problems associated with smoking have become. According to the 2014 Surgeon General's Report: The Health Consequences of Smoking—50 Years of Progress, more than 10 times as many people in the United States have died prematurely from smoking than from all of the wars the country has fought throughout its history. The Centers for Disease…

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Four Doctor-Recommended Ways to Kick Your Smoking Habit

09/05/2014 | WellnessSafety

Your physician is your teammate in stopping smoking. If you are ready to quit, your physician can help you make a plan for quitting that combines a variety of techniques to help ensure success. Your plan may use strategies such as: 1. Create a quit plan. Your plan should include who you can contact when you have the urge to smoke, what you will do if you want to smoke and what day you will quit. You can also write down all the reasons you are quitting to remind yourself on difficult days. 2.…

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Get The Facts About Bug Bites

09/02/2014 | Treatments & ServicesPrimary CareSafety

Pesky mosquitoes can ruin outdoor fun and spread disease. Separate fact from myth with Indiana University Health primary care physicians to cut back on bug bites. Did you know Indiana University Health is now offering Same-Day primary care appointments from Indiana’s most highly skilled doctors? With more highly skilled primary care physicians across the state, IU Health is your everyday partner for staying healthy. Schedule an appointment today at 844-8-IUHEALTH or visit iuhealth.org/primarycare.

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Butt Out: Why Third-Hand Smoke is So Bad for Us

08/29/2014 | WellnessSafety

We’ve known for decades that smoking is bad. It causes cancer, negatively affects asthma and is especially harmful to children, babies, the elderly and those who have compromised immune systems. Cigarette smoke is a mix of more than 4,000 chemicals. The Surgeon General has asserted there is no safe level of exposure to tobacco smoke and the long-term indoor effects of smoking are now being classified as "third-hand-smoking." Third-hand smoke is residual tobacco smoke contamination, including…

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Keep the Itchy Away and Avoid Poison Ivy This Summer

08/22/2014 | WellnessSafety

If you want to keep from getting an itchy rash this summer, get the facts on poison ivy with the expert physicians from Indiana University Health. Did you know Indiana University Health is now offering Same-Day primary care appointments from Indiana’s most highly skilled doctors? With more highly skilled primary care physicians across the state, IU Health is your everyday partner for staying healthy. Schedule an appointment today at 844-8-IUHEALTH (844-848-4325) or visit iuhealth.org/primarycare.

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Get the Facts on Sunburns this Summer

08/12/2014 | WellnessSafety

Long term, the sun can age your skin and even cause cancer. Indiana University Health primary care physicians can help keep you from getting burned this summer with true facts about sunburns. Did you know IU Health is now offering same-day primary care appointments from Indiana’s most highly skilled doctors? Schedule an appointment today at 844-8-IUHEALTH (844-848-4325) or visit iuhealth.org/primarycare.

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