treatments & services Articles

Pregnancy: Five Steps To Take Before You Conceive

07/30/2015 | Treatments & ServicesMaternity

When you make the decision to have a child, it’s a good idea to take steps to increase the likelihood that you will get pregnant. There are many ways to improve your conception chances. Here are 5 steps you can take before you start trying to conceive. Communicate with your partner. During this period of time, communication and coordination with your partner are essential. Staying on the same page and supporting each other is key to successful conception. Get an ovulation kit or an App. It’s…

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When (and How) to Get a Second Opinion

07/29/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Deciding whether to have an elective orthopedic surgery is never easy—even when you have the hope of pain relief or the promise of functioning better. But every surgery carries risks, and if for no other reason than that, you may wonder whether you should get a second opinion about a proposed surgery. “I frequently encourage my patients to get another opinion whenever I get a sense they aren’t convinced what I’m telling them is what’s really going on,” says J.…

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Four Ideas for Building a Practice Home Gym

07/20/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Up to 60 percent of Americans aren’t getting enough exercise to maintain good health, according to some estimates. From boredom to dread, our excuses for failing to exercise vary. Sometimes it comes down to one of our most precious commodities—time. For a subset of the population, building a home gym may be an attractive option for making fitness more convenient. Here are four tips to make home exercise part of a long-term fitness strategy, Scott Charland, a sports performance team leader…

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When is a Mole Not a Mole? 4 Warning Signs of Skin Cancer

07/01/2015 | Treatments & ServicesDermatology

Most people have moles on their bodies somewhere. Generally, you probably do not give your moles a second thought. They are a feature of your skin that maybe you have always had. Sometimes however, moles can be telltale signs that something is wrong. Here are 4 warning signs that a mole may actually melanoma, a form of skin cancer. 1. An oddly shaped mole. If you have a mole that has an asymmetrical shape, or an uneven outline, it could be a melanoma. 2. Cluster moles. Moles are usually…

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7 Tips for a Healthy Doctor-Patient Relationship โ€“ and a Healthier You

06/16/2015 | Treatments & ServicesOrthopedics & Sports Medicine

A good doctor-patient relationship is vital to good health. How can you build and maintain a partnership with your doctor? Arnold Henry, MD, a family and sports medicine physician at Indiana University Health, has a few suggestions. Ask questions. Some patients are afraid their questions will make them appear stupid. Asking questions shows engagement. Most doctors appreciate engaged patients because they are more likely to follow a recommended plan of care. Make a list. Prepare for your appointment…

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The Role of an Immunologist

06/11/2015 | Treatments & ServicesPrimary Care

What is immunology? Immunology is the very broad term for the study of how our bodies react to disease and foreign substances entering the body. It is a combination of several biological sciences to better understand the immune system. It is the immune system’s job to determine what should be in our bodies and what to destroy (bacteria, virus, etc.). So, what does an immunologist do?             An immunologist can work in several…

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4 Ways to Add Explosive Training to Your Fitness Routine

06/05/2015 | Treatments & ServicesOrthopedics & Sports Medicine

Would you compare your life to an explosive sport? Not many of us would, but it’s an apt comparison when it comes to fitness. We may exercise at a gym to improve the way we function, but overlook how seldom our workouts prepare us for explosive daily activities like starting a lawn mower, swinging a golf club, lifting a piece of luggage from a carousel or scooping a grandchild up from the floor. “If everything we do in a gym is slow and controlled then our training doesn’t transfer…

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Skin Care for Sunny Days

06/03/2015 | Treatments & ServicesDermatology

Summer brings more people outside and it is important to review the consequences of extended exposure to the sun’s ultraviolet rays. While skin cancer is on the rise, it can be prevented by limiting and avoiding exposure to the sun’s radiation and by monitoring changes in one’s own skin. It is also important to catch in early development. Some people are at a higher risk for sun damage than others. Risk factors include: Fair skin History of sunburns Excessive sun exposure Presence…

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Men, Pay Attention to Your Bodies

06/01/2015 | Treatments & ServicesUrology

It is no secret men need to pay attention to their bodies. It has been argued that simply being a male is bad for your health. Men tend to participate in occupations, sports and pastimes that are far riskier than those of women and the ramifications tend to show in terms of trauma and psychological distress. There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face – like colon cancer or heart disease -…

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