Every day, the choices we make—big or small—play a part in our physical, mental and spiritual well-being. Whether you are watching your diet, staying physically active, carving out time to participate in stress-reducing activities or staying away from unhealthy habits, you are taking steps…
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Passport? Check. Swimsuit? Check. Hep A vaccination? What? The truth about preparing for travel, especially international travel, is that you should consider much more than what to pack in your suitcase. From insect-borne diseases to food preparation hygiene, threats to your good health are greater…
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When the colder temperatures set in, it’s hard for children and adults to be cooped up inside all the time. But before you head outdoors for some winter-time fun, be sure to review these easy tips for keeping children safe in cold weather. Don’t skip the sunscreen: It may be freezing outside,…
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Eating healthy does not always come easy us. Try substituting some ingredients with healthier ones. Below is a list of a few ingredients you can swap out of your recipe to make it healthier. (And be sure to check out the healthy recipe below!) If the recipe calls for ... Substitute…
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While you work to keep that New Year’s resolution for weight loss, remember that losing weight is not only about eating fewer calories than you use; what you eat can have an effect on weight loss, too. Studies have shown that low-fat dairy products can help you shed pounds faster. The calcium in…
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Many busy moms make healthy meal planning a priority for their families. When it comes to their own diets, however, moms are often scrambling to grab a bite between helping with homework, driving carpools and doing housework. To stay healthy, manage weight and boost energy, consider these tips: Eat real…
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The answer might surprise you. While most of us say we want to change ourselves (by losing weight, for instance), deep down, we really don’t want to let go of our unhealthy habits. In my practice, I find that nine out of ten patients simply aren’t ready to change. But don’t despair;…
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If your new year’s resolutions include improving your health, there are important habits you can adopt to help keep you on track. The top three health habits for everyone are: Exercise regularly – The American Heart Association recommends that adults engage in at least 150 minutes of moderate…
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So, it’s New Year’s Day. We find ourselves cleaning up from last night’s festivities, and looking toward a New Year and a fresh start; a time to resolve to do things differently this time around. Are you one of the many Americans who have made a News Year’s resolution? …
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Many of us try to make changes to improve our diet or exercise in the New Year. We want a fresh start, but these changes can sometimes be too drastic, and we may be setting ourselves up for failure. Here are few tips to get your New Year started off right: Make realistic goals. Never eating…
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ACL injuries were once reserved for adult athletes,…
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