Join Indiana University Health Arnett Bariatrics Medical Director Dr. Ruban Nirmalan for a free informational session on our surgical weight loss program. The seminar will be held at 10 am Saturday, November 10 in the Michael W. Skehan Learning Center of IU Health Arnett Hospital in Lafayette. This is…
Read MoreWe would like to hear from you! Please take just a couple of minutes to fill out this short survey. It will help us with planning for next year's events. We appreciate all responses and your time. Thank you! Click Here to Take the Survey
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Fall Back to Sleep Daylight Savings Time ends on Sunday, Nov. 4, at 2 a.m. and just as the old adage says, we will “fall back” one hour. For some, having an extra hour to sleep is good news. For others, even a single hour change can upset natural sleeping rhythms. Every one of us has a natural,…
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Join our new Fitness Specialist Bre Sprague for the November 6th Support Group at 6 pm! Come dressed and ready to get moving! Due to the location of this group, it will not be able to be viewed online at home.
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Here is a great recipe from a newer post op patient. He thinks it’s a great way to get his protein in! Protein Drink Cappuccino • 2/3 of a cup of Instant dry milk • 1 package of NO SUGAR ADDED Instant Breakfast • Splenda to taste Mix with 24 oz. of Decaffeinated Coffee or makes two…
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October 30th IU Health Bariatric & Medical Weight Loss 4:30 pm Open Office Group • Join Psychologist Bill Hilgendorf for this open discussion group regarding your progress both pre and post surgically 5:30 pm Total Body Fitness Cardio Class • Join our new Fitness Coach Bre Sprague for this…
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Many of us will be dressing our kids up on Halloween to go trick-or-treating. In fact, costumes and candy have been a topic of discussion for several weeks. Riley Hospital for Children at Indiana University Health wants your family to be safe this year! Here are some safety tips for adults and…
Read MoreRecently published in the Obesity Action Coalition "Your Weight Matters" magazine: Bariatric Surgery – What to Eat When the “Honeymoon” Wears off The first few months after bariatric (weight-loss) surgery, can seem easy. Patients have limited hunger, eat very small volumes of food,…
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I received this recipe from a patient. She loved it and wanted to share with the group. She reports finding it on Pintrest and that the huge batch freezes well. Cook on Sunday and freeze a couple meals for the month! 4-5 lbs of lean ground beef (browned and drained) 2 large yellow onions, chopped 7 large…
Read MoreSo how does my body signal me to stop eating? Satiety is that signal of feeling satisfied to the point of boredom or to desire the limit further food intake. During a meal, a person will eventually start to feel full, but there are many things that influence this feeling of fullness. Sometimes when we’re…
Read MoreFirst in Heart Health At IU Health, our heart and vascular…
Read MoreThe "Healthy Recipe Contest" was promoted by cardiovascular…
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ACL injuries were once reserved for adult athletes,…
Read MoreAs a pediatric orthopedic surgeon with Riley Hospital…
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Few kids can brag they get to meet Colts head coach,…
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