fitness Articles

This Week’s Clarian Bariatrics Events

08/16/2010 | WellnessBariatric & Medical Weight Loss

Take a break from the heat next week and attend Clarian’s Support Groups! Tuesday, August 17th 5:30-6:00 p.m. Total Body Fitness Class                                    · Get fit with Clarian’s Fitness Coach, Erin Light                                    · Free class for all pre and post op patients!…

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Don’t Miss out on Clarian Bariatrics Events this week!

08/08/2010 | WellnessBariatric & Medical Weight Loss

School is starting, schedules are crazy, but take time for you this week! Tuesday, August 10th Open Office Hour: 4:30-5:30 p.m. Groups are lead with Dr. Hilgendorf and for all pre and post op patients. Open discussions are held at these meetings. Total Body Fitness Class: 5:30-6:00 p.m. Come for a great workout with Fitness Coach, Erin Light! Erin will help patients of all fitness levels get a great workout! “On Track” Support Group: 6:00-7:00 p.m. These groups are for PATIENTS GREATER…

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Support Group Reminders

07/25/2010 | WellnessBariatric & Medical Weight Loss

Don't forget this week's support groups: Tuesday, July 27th 4:30-5:30 p.m. Open Office Hours Dr. Kim Gorman *These groups are for all pre and post weight loss surgery patients who wish to discuss behavior change as they prepare for weight loss surgery and during the post op phase. 5:30-6:00 p.m. Total Body Fitness Class *This is a great group to get you moving! Groups are lead by fitness coach, Erin Light. 6:00-7:00 p.m. “On Track” Support Group *This is a group for patients GREATER…

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Stop by Clarian Bariatrics this Week for Exciting Events!

07/12/2010 | WellnessBariatric & Medical Weight Loss

Tuesday, July 13th Open Office Group: 4:30-5:30 pm This is an open discussion group for all patients. Psychologist, Dr. William Hilgendorf will lead the discussion. Total Body Fitness: 5:30-6:00 pm This class is a great way to get some activity in on those hot summer days! This class is facilitated by Erin Light, Clarian’s Fitness Coach. Group is for all pre and post weight loss surgery patients!  Open Discussion “On Track” Group: 6:00-7:00 p.m. This class is for patients GREATER…

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Come to Clarian Bariatrics this Week for Exciting Events!

06/15/2010 | WellnessBariatric & Medical Weight Loss

We have some great events and support groups going on this week at Clarian Bariatrics. Whether you have already had weight loss surgery or are still considering weight loss surgery, we have something for you! Tuesday, June 15th 5:30-6:00 p.m. Total Body Fitness This is a great class lead by Erin Light, our Fitness Coach for all pre and post op patients! 6:00-7:00 p.m. Support Group -Band Group: “Fullness” -New Patients and Less than 1 year Post Op: “How Full is Your Bucket”…

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See You Tomorrow Night at Total Body Fitness!

06/07/2010 | WellnessBariatric & Medical Weight Loss

All the month of June in Total Body Fitness, we’ll be focusing on “Cardio Intervals.” These intervals of steady, high intensity followed by recovery periods of low-impact movement help your body to raise its levels of endurance, burn fat, and increase your cardiovascular fitness. Everyone is welcome to Total Body Fitness at the Bariatrics Center tomorrow night (Tuesday, June 8) from 5:30 – 6:00 p.m. for a half-hour of encouraging progress and fun with your fellow patients!…

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Coming Next Week in Support Group

05/29/2010 | WellnessBariatric & Medical Weight Loss

Back again! I just wanted to let you know that at Support Group at 6:00 p.m. on June 1, I’ll be presenting the night’s special topic: Motivation to Move! Come ready to talk about what’s keeping you from your fitness goals, and I’ll find a way to help you get back in motion! Whether you’re pre-weight loss surgery, a few weeks post-op, or not wanting to lose weight through surgery, I’ll be there to help you meet your weight loss goals. New patients should know that…

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Total Body Fitness Tonight!

05/18/2010 | WellnessBariatric & Medical Weight Loss

I have a reminder, too! Total Body Fitness Classes are held every Tuesday evening from 5:30-6:00 p.m. in the Bariatric Clinic. We’ve got a class going on tonight, so wear your lose clothes and come ready to sweat with your friends at the Clinic in Intech Park, Indianapolis. See you then! -Erin

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Come to Fitness Class Tonight

05/11/2010 | WellnessBariatric & Medical Weight Loss

Our fitness classes have been a hit so far this year! If you haven’t attended already, we would love to workout with you, too! If you are looking to learn more about exercises you can do to improve your total body fitness, then you will truly benefit from these classes. They are designed to help you learn basic principles of exercise and provide you with a handout of information at each class. Each month we focus on a specific routine and aspect of physical fitness. Feel free to join us every…

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Test Your Physical Fitness Levels

04/29/2010 | WellnessBariatric & Medical Weight Loss

Have you ever wondered where you are at with physical fitness? Although it isn’t always important to compare yourself to fitness standards, knowing your fitness level for your own personal gain (or weight loss!) is quite important. I talk to bariatric patients frequently that feel like they have no clue as how much weight they can lift or how far they can walk, especially in the months before and months following weight loss surgery. This has often kept them from doing anything at all! If you're…

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