health conditions Articles

Use it or lose it: the science of aging and exercise

04/15/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & RehabilitationSenior ServicesWellnessExercise

It’s no secret that regular exercise offers numerous health benefits. Among its many selling points, exercise decreases your risk of Alzheimer’s disease, heart disease and some cancers. It can also ease symptoms of depression and reduce inflammation. If that’s not enough to convince you, then perhaps the downside of a sedentary lifestyle will. Without exercise, our cells become weaker. A steady trickle of chemicals prod your body to decay, according to Trish Stackhouse, PT, a physical…

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