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  • Four Ways to Ease Your Child’s Separation Anxiety

    09/16/2014 | Everyday WellnessSafety & Prevention

    If crying and tantrums are commonplace in your daily preschool drop-off, your child may have separation anxiety. Many children experience separation anxiety between one year and five years old. It is usually a phase that passes quickly. You can help your child feel more comfortable when away from you by following these tips. Follow a regular schedule. Part of separation anxiety is that your toddler…

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  • How to Improve Your Child’s Mental Health

    09/15/2014 | Everyday WellnessSafety & Prevention

    As a parent, you play a fundamental role in keeping your child healthy. Often, this includes preparing well-balanced meals, encouraging proper exercise and meeting regular doctor appointments. When your child is feeling under the weather, you explore treatment options with your family physician or visit your local pharmacy for a quick remedy. In doing this, you ensure your child is physically well,…

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  • How to Prevent Your Child From Trying Smoking

    09/12/2014 | Everyday WellnessSafety & Prevention

    Every year fewer and fewer teenagers smoke according to the Center for Disease Control and Prevention (CDC). Parents play a large role in preventing teen smoking. You can help keep your teenager from picking up the habit by clearly communicating the dangers of smoking. Encourage your teen to live a smoke-free lifestyle using these tactics: 1. Don’t smoke. Though it may not seem like it,…

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  • Enterovirus D68: What You Need to Know

    09/11/2014 | Everyday WellnessSafety & Prevention

    By now, you’ve probably heard about it: the rare strain of a common virus believed to be behind the spike in kids being sent to the hospital for moderate to severe respiratory infections—enterovirus D68. But there’s no need to panic. Infectious disease experts with Riley Hospital for Children at Indiana University Health answer pressing questions about the virus and how best to respond…

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  • Five Ways to Help Your Child With Anxiety

    09/09/2014 | Everyday WellnessSafety & Prevention

    It’s normal for children to worry a little, especially if they are experiencing big changes. Sometimes children and adolescents don’t realize that their anxiety is more intense than typical. When worry turns into full-blown anxiety, your child may need help coping. Here are five ways you can help your child deal with anxiety: Talk about it. Ignoring your child’s fears won’t…

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  • How Secondhand Smoke Affects Children

    09/03/2014 | Everyday WellnessSafety & Prevention

    Smoking is bad for you – this should come as no surprise. From packaging warnings to advertising campaigns, we often see and hear about the implications smoking has on those who smoke. What is less widely known are the effects of secondhand smoke – especially to children. Secondhand smoke is the mixture of smoke from the burning end of a cigarette, pipe or cigar and smoke exhaled by the…

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  • Third-Hand Smoking: Protecting Our Children From The Negative Effects

    09/03/2014 | Everyday WellnessSafety & Prevention

    We all tell our kids not to smoke, but did you know they’re at risk for the harmful effects even if they never touch a cigarette? That’s because children are highly susceptible to third-hand smoking. The Surgeon General has asserted there is no safe level of exposure to tobacco smoke and the long-term indoor effects of smoking are now being classified as "third-hand-smoking." Cigarette…

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  • Gluten-Free – ­More Than Just a “Fad” Diet

    08/19/2014 | Everyday WellnessHealthy Eating

    You probably know someone who is following a gluten-free diet. As the popularity of this diet increases, the thought of it as a “fad diet” is also becoming more prevalent. However, there are clear indications for a gluten-free diet, including some indications for which becoming “gluten-free” is a medical necessity. Gluten is the main protein component of grains including wheat,…

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  • Prevent Cyber Bullying

    08/13/2014 | Everyday WellnessSafety & Prevention

    You may think you know what your child is doing online, but chances are you don’t know the full story. Even if you have family rules regarding technology use, your child could still be at risk for cyber bullying. Whether it happens online or not, children and teens who are bullied are more likely to be depressed and may even think about or attempt suicide. Warning signs that your child may be…

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  • Warning Signs: When to Take Your Child to the ER

    07/23/2014 | Everyday WellnessSafety & Prevention

    As a parent, you want to do everything you can to keep your children safe and healthy. Even healthy children get sick or hurt sometimes, but it can be difficult as a parent to know when to make the decision to take your child to the emergency room. You should take your child to the emergency room in the following circumstances: Sudden change in mental status – confusion, disorientation, sleepiness…

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