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Work/Life Balance

On this page:

Behavioral Health: Mindfulness-Based Stress Reduction Workshops
Indiana University Health Healthy Results
Employee Assistance Program
Employee Fitness Centers
Gift of CareGiving
Healing Healthcare
 

Behavioral Health: Mindfulness-Based Stress Reduction Workshops

Stressors can affect everyone. If you find that physical or mental stressors interrupt your life, Indiana University Health Behavioral Health can help. Indiana University Health offers mindfulness-based stress reduction workshops that can help you learn how to be more relaxed and in control of your life.

Indiana University Health Healthy Results

Indiana University Health Healthy Results provides a wide array of services to Indiana University Health employees to assist them in keeping healthy.

IU Health Healthy Results’ website contains information that bring together in one spot, all the services that IU Health Healthy Results offer employees, like:

  • Weight management/fitness
  • Tobacco cessation
  • Stress management
  • Wellness Track health incentive program
  • Coaching services
  • Health risk assessments

In addition to the website, IU Health Healthy Results provides a new toll-free Nurse Triage Line 866-620-0202 to give you guidance 24/7 on non-emergency health-related questions. When you call, specially trained IU Health nurses will assess your situation and provide you with information and support to make more informed decisions.

Get healthier by following the IU Health Healthy Results Health Tips. This content is for employees only. Employees will need to login; upon your successful login, return to the link above and double click on it.

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Employee Assistance Program

When you decide to further your education at IU Health while you are managing work and family, stressors can occur. The Employee Assistance Program (EAP) has many services and referral sources to help you manage and optimize your success. This benefit is available only to IU Health employees.

They offer:

  • Stress management
  • Assistance with sudden disruptive life events
  • Dealing with family issues or dependent care that may affect your ability to concentrate on learning
  • Professionally trained counselors to refer you to a wide range of services to help you juggle personal, work and educational challenges.

EAP professionals are commited to maintaining your privacy and confidentiality. Contact EAP by email or by phone at 317-962-3838 or 317-274-0587.

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Employee Fitness Centers

IU Health Employee Fitness Centers offer fitness assessments, cardiovascular and strength training guidance and orientation to fitness equipment for IU Health employees. HealthWorks' mission is to provide a comprehensive, multifaceted program which integrates, unifies, and utilizes various existing resources within IU Health to provide a variety of high quality health and wellness initiatives.

Personal training is not offered, but instead an opportunity to learn proper exercise techniques and independence is encouraged. Follow-up instruction is provided when needed. As a part of HealthWorks, massage therapy is also available to employees.

HealthWorks has four fitness centers, three of which are open 24/7.

Employees, learn more about the Employee Fitness Centers.

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Gift of CareGiving

Everyone is a caregiver in one way or another. As IU Health professionals, we chose to be in this business because we believe in the very profound purpose of what we do as a place of care giving. We also know there are many distractions and pressures that sometimes make that purpose seem distant or even unreachable. The Gift of CareGiving sessions are a two-day event focusing upon your personal and organizational renewal. This workshop helps determine how well we take care of ourselves and how that affects the care we give to patients, our families and others. The program focuses on helping people identify opportunities for self-improvement and dealing with those barriers that can often be most challenging such as stress, time management and relationships. The language of possibility transforms "I can't" to "it's possible."

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Healing Healthcare

Healing Healthcare is a two-day seminar for IU Health employees focusing on communication and self awareness. Familiar information is presented from a new perspective that provides an opportunity for personal and professional growth. Goals include:

  • Develop trust and internal resourcefulness.
  • Revitalize enthusiasm and morale
  • Communicate and relate more effectively
  • More fully contribute yourself to you work and the people you serve

For more information, contact Sharon Cochran or call 317-274-0191.

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