Fitness Classes

We want to help you and your family get strong and live well. That’s why we offer a variety of eight-week fitness sessions for members of our Livewell Fitness Center. We also offer special, low-cost exercise programs for your whole family to enjoy. Find the Livewell class or special exercise program that’s just right for you. Get on your way to a healthier, stronger you!

Livewell classes and special exercise programs are held at:
Livewell Fitness Center
1147 Professional Dr.
Goshen, IN 46526

Livewell Fitness Membership

Get moving toward a healthier you with a Livewell Fitness Membership. With each eight-week membership, you can take as many classes as you want—no limits. And you don’t have to register for classes, just choose a class from the IU Health Goshen Fitness Calendar that works for you, sign in when you arrive, and get moving.

You can purchase your eight-week Livewell Fitness Membership online. Or call 574.364.2855 for more information.

Purchase your Livewell membership here.

Cardio Boot Camp

Learn a variety of interval formats that combine strength, cardio conditioning, plyometrics and functional movements to maximize your time and results. Challenge yourself and monitor your results with a free pre- and post-fitness assessment. Prizes awarded to the most improved participants.

Purchase Your Membership

Circuit Challenge

Maximize your efforts with circuit stations for cardio and resistance training for lower body. Plus, work your core with cardio and strengthening machines.

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Progressive Pilates

This Pilates workout is designed to progress you from basic moves into the next level. This format gives you the option to customize your workout to best suit your goals for a strong core.

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Step It Up

Get a low-impact, high-calorie-burning workout with a half hour of non-stop moves on the step.

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Tai Chi for Beginners

Tai Chi for Beginners consists of classic, simple Qigong and uses five of the traditional movements from Tai Chi in a stationary standing position or seated. It progresses to repeated movements to create a set or form. These gentle movements promote relaxation, a positive attitude and other health benefits.

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Women on Weights (WOW)

Tone up and strengthen using small hand weights, therabands, weighted balls and a stability ball. This is a total body workout to make you strong.

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Yoga for Beginners

This eight-week class starts with the basics and progresses to cover the essentials of what you need for a gentle practice to promote flexibility, strength and relaxation.

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Yoga Intermediate

Learn body postures and proper techniques to bring a feeling of relaxation and improve flexibility, strength, balance and much more. Modifications and progressions will be given for both the intermediate and more advanced student. Mats are available for sale or you may bring your own. The instructor is a certified yoga instructor registered with the Yoga Alliance.

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Yoga to Restore, Renew & Re-Energize

Restore and renew your energy, flexibility, balance and focus through modified poses that will strengthen and stretch your muscles and calm your mind. Each session ends with a sequence of supported yoga postures and breathing techniques to help relieve the effect of chronic stress and discomfort. The instructor is a certified yoga instructor registered with the Yoga Alliance.

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Zumba

Fun cardio dance workout to a Latin beat. This is truly an exercise in disguise!

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Try Out a Class
You can try a class to see if it fits your style before you purchase a Livewell Fitness membership. Our trial program allows you to try each class one time prior to joining Livewell. To find out how to try a class, please call 574.364.2855.

Saturday AM Boot Camp

Learn a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that will maximize your time and results. Challenge yourself and monitor your results with a free pre- and post-fitness assessment. Prizes awarded to the most improved participants.

This class is not a part of the Livewell Fitness Membership, and is available for an additional fee.
Register

Special Fitness Programs & Events (Registration and Fee Required)
When you want to add something different to your fitness routine, try one of our special fitness programs. Whether you have dance fever or want some personal training, our special programs get you on your way to healthier living. These programs are not included in the benefits of your Livewell membership. Class fees vary, and registration is required.

Zumba Fitness Party

Join us for one or two hours of nonstop, get-down and dance, high-energy workout.
This class is not a part of the Livewell Fitness Membership, and is available for an additional fee.

Register

Special Fitness Programs & Events (Registration and Fee Required)
When you want to add something different to your fitness routine, try one of our special fitness programs. Whether you have dance fever or want some personal training, our special programs get you on your way to healthier living. These programs are not included in the benefits of your Livewell membership. Class fees vary, and registration is required.

Personal Training

Personal training, led by certified personal trainers, is available for individuals, couples or small groups.

To register or for more information, please call 574.364.2855

This class is not a part of the Livewell Fitness Membership, and is available for an additional fee.

Special Fitness Programs & Events (Registration and Fee Required)
When you want to add something different to your fitness routine, try one of our special fitness programs. Whether you have dance fever or want some personal training, our special programs get you on your way to healthier living. These programs are not included in the benefits of your Livewell membership. Class fees vary, and registration is required.

Family Fun Fitness Hour

Enjoy an hour exercising on indoor cycling bikes and using other equipment while your children engage in physical activities and games that will improve everyone’s fitness level while having fun! The cost is $20 per family for eight Saturdays.

Call 574.364.2855 for additional details.

This class is not a part of the Livewell Fitness Membership, and is available for an additional fee.

Register

Special Fitness Programs & Events (Registration and Fee Required)
When you want to add something different to your fitness routine, try one of our special fitness programs. Whether you have dance fever or want some personal training, our special programs get you on your way to healthier living. These programs are not included in the benefits of your Livewell membership. Class fees vary, and registration is required.

Indoor Cycling

Get motivated with this energetic indoor cycling class that challenges you to your limits. Classes start March 2, and are held Monday and Thursday 5:30 pm – 6:30 pm and Saturday 9:15 am – 10:15 am.

Cost is $45 for eight weeks or includes a Livewell Membership for an additional $10 (total $55), or $3 per class with a reservation.

To register or for more information, please call 574.364.2855 for details.

This class is not a part of the Livewell Fitness Membership, and is available for an additional fee.

Special Fitness Programs & Events (Registration and Fee Required)
When you want to add something different to your fitness routine, try one of our special fitness programs. Whether you have dance fever or want some personal training, our special programs get you on your way to healthier living. These programs are not included in the benefits of your Livewell membership. Class fees vary, and registration is required.