At The Retreat Women’s Health Center at Indiana University Health Goshen, we strongly believe in massage therapy to help you unwind or feel rejuvenated. Massage therapy can also be a highly effective tool in your health care regimen when used to relieve stress.
- Improved sleep.
- Pain relief.
- Improved digestion.
- Lowered blood pressure.
- Enhanced immune system.
- Relief of depression and anxiety.
- Increased joint range-of-motion.
- Integration of the body, mind and spirit.
- Reduced muscle tension produced by stress and overused muscles.
- Better circulation of the venous and lymphatic systems.
What to expect
Massages are given by a licensed massage therapist and are available for women. For your first appointment, we ask that you arrive at least 10 minutes early to fill out paperwork, including a confidential medical history.
Massages are customized to address your individual needs. Be sure to tell the therapist about any concerns you have and how you want the massage to benefit you. Rest assured, your privacy and modesty are always respected. We place the utmost importance on your comfort and satisfaction.
Types of massages available at The Retreat
Full-body massage—This 60-minute relaxing massage is based primarily on Swedish massage strokes.
Pre-natal massage—Developed for pregnant women, this 60-minute massage relieves the stress on the skeleton that develops with more weight and a change in balance.
Therapeutic massage—This 30-minute massage focuses on a specific area of the body or set of muscles that needs attention.
Please contact The Retreat at 574.364.4000 for more information or to schedule an appointment.