We all have habits.
It's time to get some healthier ones.
Start Making Great Habits
My Healthy Habits is a free iOS (Android coming soon) app that allows you to select from a list of pre-loaded healthy habits or gives you the ability to create your own unique healthy habit to incorporate into your daily routine. With a calendar to track your progress over 21 days and an option to receive daily push notifications to maintain your new healthy habit, My Healthy Habits makes it easier than ever to add a healthy habit to your life. You can also share your habit-forming progress with friends via a Facebook or Twitter post with a click of a button. There is no better time than the present to start a new healthy habit.
Creating Healthy Habits
Select A Healthy Habit
- A list of pre-loaded healthy habits includes being active, eating a balanced breakfast, getting 7-8 hours of sleep a night, and eating the recommended servings of fruits and vegetables.
- You can choose the healthy habit you most want to incorporate into your daily life in one easy click.
Or Create Your Own
- With this customizable option, you can add your own healthy habit you'd like to achieve.
- Simply name your unique healthy habit, choose an icon to represent it and then start tracking your daily progress.
- Want to create multiple custom healthy habits? Be our guest! You are not limited to the amount of new healthy habits you can create.
Track Your Habits Daily
- Each day over the 21-day schedule you can track how well you achieved incorporating your new healthy habit into your daily routine on an integrated calendar.
- You can review your progress at any time and read daily tips to improve your chances of making your habit a permanent part of your routine.