Eating Healthy Day

Join us for the Start Eating Health Day events on November 1 and 2, 2011!

Poor eating habits have become a way of life in America, placing millions of people at risk of heart disease and stroke. Indiana University Health Cardiovascular, in partnership with American Heart Association and American Health Network, will be tackling this nationwide problem by holding cooking demonstrations throughout Indianapolis to help Americans learn to buy, prepare and eat healthier foods. We believe reintroducing people to their kitchens will help avoid unhealthy fast foods and processed meals.

Fewer than half of all Americans eat the recommended amount (5 servings/day) of fruits and vegetables at least five or more days a week. Studies have shown by self-preparing meals, fruit and vegetable intake increases. We believe by helping people relearn the benefits of eating more nutritious fruits and vegetables and how to prepare them, we can continue this success.

As part of the American Heart Association’s nationwide initiative to empower Americans to live healthier, IU Health and American Health Network are launching innovative community programs focused on preparing and eating healthier meals and tips on how to live an overall healthier life style.

Take part in Start Eating Healthy Day through the following events:

Tuesday, November 1
Join one of the Brown Bag Lunch & Learn presentations, presented by registered dieticians at the Petticrew Auditorium in IU Health Methodist Hospital. All Lunch & Learn presentations will be streamed live and also available for viewing at a later time for those who are not able to attend in person.
11 – 11:30 am: Portion Distortion
11:45 – 12:15 pm: Grocery Shopping Tips and Tricks
12:30 – 1 pm: Healthy Holiday Eating

To view the presentation, people should:

  • Visit IU Health Perfect Meetings
  • Enter the Meeting Pin 9145, along with their first and last name
  • Click the “Guest Log In” button
  • Click “Watch Live Stream” –NOT “Join Meeting”
  • Viewers should have an updated version of Java and Windows Media Player on their computer

Wednesday, November 2
Stop by Riley at IU Health, IU Health Methodist Hospital and IU Health University Hospital cafeterias and try the menu developed specifically for Eating Healthy Day.

Cooking Demonstrations will begin at 11:30 am at the following locations:

Methodist Medical Plaza South (Out Patient Center)
8830 S. Meridian St.
Indianapolis, IN 46217

Methodist Medical Plaza East
9660 E. Washington St.
Indianapolis, IN 46229
317.817.1126 | 317. 817.1100

Beltway Surgery Center Springmill
151 Pennsylvania Pkway.
Indianapolis, IN 46280

All events are free and open to the public, but space is limited. Please contact Ashley Jenkins at 317.962.1409 or email to register for cooking demonstrations or with questions.