Your heart is the engine that keeps your body going. Exercise is the best way to keep your heart healthy and to get maximum performance out of all the functions your heart provides. The stronger your heart, the healthier your entire body will be in effect. Your heart is the most important muscle in your body, and we all know that if it doesn’t run well…then our whole body suffers. Everything depends on the heart and its performance.
Exercise, specifically cardio exercise, has the ability to enhance the heart’s performance and strengthen its muscular features. Exercise has been known to combat heart disease and other problems associated with poor heart performance. The American Heart Association recommends that you get 30 minutes of moderate intensity activity in at least 5 days per week to build a healthy heart. Check out the American Heart Association’s free Start! Walking Program to begin building a fitness program that will keep your engine running! www.mystartonline.org