Lighten Up! fitness demo, healthy food, and great advice!
An IU Health Goshen Release
October 18, 2013
GOSHEN, Ind. -- Every day that a person carries around excess weight, they increase their risk for diabetes, heart disease, cancer and other health issues. A multidisciplinary team of experts from IU Health Goshen will discuss how to reduce that risk by introducing diet, nutrition, fitness and surgical options for weight loss and healthy weight management.
The event – Lighten Up! – takes place on Tuesday, Oct. 29 from 5:30-6:30 p.m. at The Retreat Women’s Health Center, 1135 Professional Drive, Goshen. It is free of charge and open to the public.
Lighten Up! includes a fitness demonstration and healthy refreshments. Participants can learn best practices from a registered dietician, a physician, and a fitness professional.
All registrants will receive a 50 percent discount on an initial consultation with a personal trainer or two free weeks at the IU Health Goshen LiveWell Fitness Center. Register by calling 877-566-4660.