Strength in Wellness Community Newsletter
Spring 2013 Issue
In this issue:
Healthy Weight
Extra Pounds in Midlife May Weigh Heavy on Your Mind
Is there a connection between obesity and mental health?
Getting Fit
5 Tips for Better Fitness
Learn simple changes to incorporate more movement into your day. Plus find out how to share your ideas and win!
Riley Kids Corner
Shield Tweens and Teens from Tobacco
You can prevent kids from the devastating effects of smoking.
Maternity
Pregnant? Get Vaccinated to Protect Your Baby from Whooping Cough
All pregnant women should get a Tdap shot, says the CDC.
Skin Care
Young Women Keep Tanning, Despite The Risks
Tanning beds could be to blame for a big rise in melanoma rates.
Spine Health
Scoliosis: Straight Talk About Curved Spines
Read about this condition that affects kids, and the red flags to watch for.