Strength in Wellness Community Newsletter
Summer 2013 Issue
In this issue:
Take Your Healthy Habits with You on Vacation
Plan ahead so the souvenir you bring home isn’t extra weight.
Are You At Risk for Heart Disease?
Don’t wait for a heart attack to strike. Learn about risk factors you can control.
Riley Kids Corner
Help Young Athletes Beat the Heat
Keep kids cool and safe when they’re active in high heat and humidity.
Pregnant This Summer? How to Stay Cool, Calm and Collected
Rising temperatures shouldn’t overshadow the excitement about your upcoming bundle of joy.
It’s Okay to Seek Help
You deserve to be happy. Allow yourself to get there.
Successful Weight Loss: What Works, What Doesn’t
For healthy, long-term weight-loss success, experts agree on three key points.