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Summer 2013 Issue

In this issue:

Summer Tips

Take Your Healthy Habits with You on Vacation
Plan ahead so the souvenir you bring home isn’t extra weight.

Heart Health

Are You At Risk for Heart Disease?
Don’t wait for a heart attack to strike. Learn about risk factors you can control.

Riley Kids Corner

Help Young Athletes Beat the Heat
Keep kids cool and safe when they’re active in high heat and humidity.

Maternity

Pregnant This Summer? How to Stay Cool, Calm and Collected
Rising temperatures shouldn’t overshadow the excitement about your upcoming bundle of joy.

Mental Health

It’s Okay to Seek Help
You deserve to be happy. Allow yourself to get there. 

Getting Fit

Successful Weight Loss: What Works, What Doesn’t
For healthy, long-term weight-loss success, experts agree on three key points.