To eat healthy it is important to be able to read a food label. You may find that nutritional values of the same type of food may vary greatly between brands.
Let's look closely at this sample label for macaroni and cheese:
Block #3 Activity
Find a food label from a food you eat often from each of 3 different food groups. Tape it to a paper and answer the following questions:
- What is the serving size?
- How many servings did you eat?
- What food group does it fit in?