Sleep Quiz/Sleep Log
Are You Getting a Proper Night's Rest?
The Epworth Sleepiness Scale helps determine a person’s level of daytime sleepiness.
Using the following scale, please indicate the likelihood that you would fall asleep in the following situations, as it applies to your current way of life.
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
If you scored a 10 or greater, it is recommended that you consult your Primary Care Physician or a Sleep Specialist. Ask your doctor to be referred to the Sleep Disorders Centers at IU Health Saxony Hospital. Thank you for your participation!