Sleep Quiz/Sleep Log

Are You Getting a Proper Night's Rest?

The Epworth Sleepiness Scale helps determine a person’s level of daytime sleepiness.

Using the following scale, please indicate the likelihood that you would fall asleep in the following situations, as it applies to your current way of life.

0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing


Sitting and reading
Watching television
Sitting, inactive in a public place
As a passenger in a car for an hour, without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after lunch, without alcohol
In a car, while stopped for a few minutes in traffic
Your Total

If you scored a 10 or greater, it is recommended that you consult your Primary Care Physician or a Sleep Specialist. Ask your doctor to be referred to the Sleep Disorders Centers at IU Health Saxony Hospital. Thank you for your participation!