How We Can Help
Sleep Hygiene Treatment Information
Our physicians are experts in sleep hygiene and use the following services to increase the quality of your sleep.
- Education. IU Health Sleep Disorders physicians teach you how to develop good sleep hygiene habits that improve your ability to sleep well. We also share how to make your bedroom a relaxing environment for sleep.
- Cognitive behavioral therapy. If you have a poor beliefs about sleep, speaking with a sleep psychologists in combination with good sleep hygiene can get you resting easier. We talk about your beliefs about sleep, such as you have to get eight hours or you will be too tired, and correct any false beliefs you have. We also share tools for shaping your behaviors to encourage good sleep.
Sleep Hygiene Locations & Physicians
Use the search options below to find treatments available in your area.
Find a Specialist
Enter a Zip Code to find a specialist at IU Health.
Sleep Hygiene Support Services
Many resources online share tips for good sleep. Use a reputable source, like the ones below, to ensure you are getting the best information.
A Sampling of Sleep Hygiene Support Services
Centers for Disease Control and Prevention (CDC)
The CDC provides information on sleep disorders, sleep hygiene and getting good sleep.