Sports Performance
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Sports Performance

Athletes today must take advantage of every opportunity to perform at the ever increasing levels of competition. At IU Health Sports Performance, we specialize in sport-specific training to develop an athlete’s potential. Our certified coaches and training staff work in a highly advanced facility that provides the best environment to foster superior athletic development by integrating the latest in science and performance medicine. We can help you achieve the next level of athletic performance whether you’re a professional athlete, an adult looking for a new fitness program, or a youth athlete aspiring to take your performance to the next level.

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Use it or lose it: the science of aging and exercise

04/15/2014 | It’s no secret that regular exercise offers numerous health benefits. Among its many selling points, exercise decreases your risk of Alzheimer’s disease, heart disease and some cancers. It can also ease symptoms of depression and reduce inflammation. If that’s…

Five tips to help female runners stay healthy

04/11/2014 | When Frank Shorter won the Gold Medal at the 1972 Olympic Marathon, he set off a chain reaction. Running became a national obsession for millions of Americans, attracting a segment of the population that had previously been underrepresented: women. Today, women are a driving…

Three common running injuries and how to avoid them

04/08/2014 | This month is prime training season for runners participating in spring and summer events. It’s also the season when John Baldea, MD, a sports medicine and orthopedic physician at Indiana University Health Physicians, must occasionally prescribe an unwelcome treatment…

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