04/15/2014 | It’s no secret that regular exercise offers numerous health benefits. Among its many selling points, exercise decreases your risk of Alzheimer’s disease, heart disease and some cancers. It can also ease symptoms of depression and reduce inflammation. If that’s…
Athletes today must take advantage of every opportunity to perform at the ever increasing levels of competition. At IU Health Sports Performance, we specialize in sport-specific training to develop an athlete’s potential. Our certified coaches and training staff work in a highly advanced facility that provides the best environment to foster superior athletic development by integrating the latest in science and performance medicine. We can help you achieve the next level of athletic performance whether you’re a professional athlete, an adult looking for a new fitness program, or a youth athlete aspiring to take your performance to the next level.