November 8th, 2013 | Pioneering medical advances at IU Health among those highlighted in Indianapolis Monthly’s annual medical issue INDIANAPOLIS—The Circle City…
- Performance Training
- Team Training
- Speed Agility Camps
- Adult Fitness
- Return to Sports
- Additional Services
- Sport-Specific Education
- Strength & Conditioning Coaches
- Contact Us
Athletes today must take advantage of every opportunity to perform at the ever increasing levels of competition. At IU Health Sports Performance, we specialize in sport-specific training to develop an athlete’s potential. Our certified coaches and training staff work in a highly advanced facility that provides the best environment to foster superior athletic development by integrating the latest in science and performance medicine. We can help you achieve the next level of athletic performance whether you’re a professional athlete, an adult looking for a new fitness program, or a youth athlete aspiring to take your performance to the next level.
Many younger athletes are more actively involved in playing competitive sports year-round and are facing increasing numbers of injuries due to overuse of muscles and joints or due to flawed biomechanics. We can help you prevent and manage minor or serious injuries while getting the most of your athletic potential. We work closely with the highly skilled physicians at IU Health Orthopedics & Sports Medicine to develop sound training programs that maximize speed, agility and power.
Un-Rivaled Performance Training
We are redefining sports performance. It is our mission to maximize the potential in every component of athleticism and decrease the potential for injury in a manner that is safe yet intense for each athlete. We design individual strength and conditioning programs based on your specific needs. We assess the muscular and metabolic demands of your chosen sport, so each performance training program is tailored to be sport- and position-specific. We continuously evaluate and monitor your program and make adjustments as necessary to help you reach peak performance.
It is our firm belief that, in order to build the best athletes, we must first improve their athletic foundation through rigorous and progressive training schedules. Following this philosophy, our programs have been proven to effectively:
- Increase strength and power
- Increase speed (linear, lateral, and multidirectional)
- Increase stability and mobility
- Increase energy system development
- Improve body composition
- Improve confidence
- Decrease injury potential
We are located just north of Indianapolis, in Carmel, IN. Our facility is easily accessed from anywhere in the larger metro area.
1402 Chase Court
Carmel, IN 46032
July 16th, 2013 | INDIANAPOLIS, July 16, 2013 – Today, U.S.News & World Report released its 24th annual Best Hospitals rankings, placing Indiana University Health…
May 8th, 2013 | IU Health and PitFit Training join Andretti Autosport to enhance on- and off-track performance INDIANAPOLIS - Indiana University Health is now the official…
December 3rd, 2013 | Take a drive through any residential neighborhood and you’ll notice something missing from the landscape: kids seldom play outside. Whether it’s…
November 26th, 2013 | Autumn isn’t just the season for falling leaves. From October through winter, doctors treat many patients related to accidental falls, including…
November 21st, 2013 | Helping kids learn how to win and lose with grace is one of the benefits of youth sports. In a culture obsessed with winning, some parents ruin that lesson…