Sports Performance
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Sports Performance

Athletes today must take advantage of every opportunity to perform at the ever increasing levels of competition. At IU Health Sports Performance, we specialize in sport-specific training to develop an athlete’s potential. Our certified coaches and training staff work in a highly advanced facility that provides the best environment to foster superior athletic development by integrating the latest in science and performance medicine. We can help you achieve the next level of athletic performance whether you’re a professional athlete, an adult looking for a new fitness program, or a youth athlete aspiring to take your performance to the next level.

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Injury Report Insight: 2/26/2015

02/26/2015 | Another year, another knee injury for Chicago Bulls star Derrick Rose. With torn meniscus in his right knee, will he be able to come back as the same player? Miami Heat star Chris Bosh was diagnosed with blood clots, what does this mean for his future? Listen to IU Health…

5 tips for safer snow shoveling

02/21/2015 | Bending, lifting and twisting—they’re the three most common ways to cause trauma to the back. And what activity better fits that description than shoveling snow? Even if you’re in great shape, snow shoveling is one of the easiest ways to hurt your back.…

Can you be overweight and still be fit?

02/13/2015 | If you frequently visit a gym to stay in shape, you may have noticed a discouraging phenomenon. There are always a few people who work out faithfully and never slack off in a class, yet they are still overweight. Or maybe that’s your story. How can we exercise so much…

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