Sports Performance
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Sports Performance

Athletes today must take advantage of every opportunity to perform at the ever increasing levels of competition. At IU Health Sports Performance, we specialize in sport-specific training to develop an athlete’s potential. Our certified coaches and training staff work in a highly advanced facility that provides the best environment to foster superior athletic development by integrating the latest in science and performance medicine. We can help you achieve the next level of athletic performance whether you’re a professional athlete, an adult looking for a new fitness program, or a youth athlete aspiring to take your performance to the next level.

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4 ways to cope with pain after joint replacement

03/20/2015 | When it comes to coping with pain, some people may have a psychological advantage over others. As a physical therapist at Indiana University Health Rehabilitation Services, Patrick Morgan, DPT, works with patients in the first few days after their orthopedic surgery at Indiana…

Running and Its Transformative Features

03/19/2015 | Running is a simple exercise with several benefits. Behind cross-country skiing, running comes second for burning the most calories in one mile. On average, an individual burns 100 calories per mile they run. It is a cheap, high-intensity work out that requires little equipment…

How to exercise safely during pregnancy

03/14/2015 | For pregnant women, being active at least 30 minutes on most, if not all, days has many health benefits, according to the American Congress of Obstetricians and Gynecologists. Exercising helps improve posture, decreases common discomforts like back pain and may reduce the…

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