Un-Rivaled Sports Performance Training
We are redefining sports performance. It is our mission to maximize the potential in every component of athleticism and decrease the potential for injury in a manner that is safe yet intense for each athlete. We design individual strength and conditioning programs based on your specific needs. We assess the muscular and metabolic demands of your chosen sport, so each performance training program is tailored to be sport- and position-specific. We continuously evaluate and monitor your program and make adjustments as necessary to help you reach peak performance.
Many younger athletes are more actively involved in playing competitive sports year-round and are facing increasing numbers of injuries due to overuse of muscles and joints or due to flawed biomechanics. We can help you prevent and manage minor or serious injuries while getting the most of your athletic potential. We work closely with experienced and skilled physicians to develop sound training programs that maximize speed, agility and power.
It is our firm belief that, in order to build the best athletes, we must first improve their athletic foundation through rigorous and progressive training schedules. Following this philosophy, our programs have been proven to effectively:
- Increase strength and power
- Increase speed (linear, lateral, and multidirectional)
- Increase stability and mobility
- Increase energy system development
- Improve body composition
- Improve confidence
- Decrease injury potential