Sports Performance
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Tennis

Tennis is a sport that requires repetitive hitting of the ball, often causing overuse injuries to the elbow and shoulder (rotator cuff). In addition, tennis requires a lot of side-to-side motion and quick changes in direction that may cause calf strains. Learn the best ways to treat and prevent overuse injuries of the elbow and shoulder, and strains to the calf and Achilles tendon, including tendonitis.

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