Sports Performance
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Track & Field

Track & field requires athletes to run on hard surfaces, often causing muscle strains and overuse injuries (tendonitis) to the knees (runner’s knee), feet (plantar fasciitis) and shins (shin splints). Choosing the proper footwear based on your individual foot mechanics is the number-one way to prevent most running injuries. Learn other ways to prevent and treat common running injuries as well as how to select the proper footwear.

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