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Are you in a walking routine? Maybe you have created a great habit of walking outdoors everyday on your lunch break or parking further away? As a registered dietitian and nutritionist, I work with bariatric patients at Indiana University Health to help them lose weight in preparation for surgery. In addition to being followed by a team, patients also receive individualized nutrition counseling post-operatively. We work together to identify barriers and solutions throughout their weight loss journey, which often includes exercise.
I also help people reach their health and fitness goals as a certified personal trainer and group fitness instructor. I love being able to help people integrate nutrition, fitness, and wellness to eat better, move better, and feel better doing it.
Don’t let the cold weather be a barrier to your healthy habits. Follow these tips below to help keep you active and fit through the fall and winter months.
-- By Katie Hake, RD
IU Health North