The 2020 season of Fresh & Fit has concluded. Due to the COVID-19 pandemic, the 2021 Fresh & Fit program is postponed. Be sure to check back in Spring 2021 for information about the next 10-week challenge. Fresh & Fit will be advertised on this webpage and IU Health North, Saxony and West hospitals’ Facebook pages.
Fresh & Fit is a free 10-week program designed to help you get moving, eat healthy and improve your well-being. Indiana University Health North, Saxony and West hospitals have partnered with the Max Challenge of Fishers to design a program that combines exciting workouts, nutrition, health screenings and consistent motivation that result in healthy lifestyle changes.
All participants must be 18 and over. Participants do not need to have an IU Health doctor to participate. IU Health team members are not eligible to participate.
If you said yes to at least two of these statements, Fresh & Fit may be your next step.
Even the busiest of us can find free time in our day for activities that are important. It’s your decision to make exercise and nutrition a priority. In order to be successful in this program, you need to have the motivation and: