Ready to Improve Your Health? Let Us Help!

Introducing Fresh & Fit

A free 10-week program designed to help you get moving, eat healthy and improve your well-being. Indiana University Health North, Saxony and West hospitals have partnered with the Max Challenge of Fishers to design a program that combines exciting workouts, nutrition, health screenings and consistent motivation that result in healthy lifestyle changes.

All participants must be 18 and over. Participants do not need to have an IU Health doctor to participate.

Do these statements sound like you?

• My doctor wants me to lower my blood pressure, blood sugar or cholesterol.
• My doctor has recommended I reduce my weight.
• I’m ready to make a commitment to healthy eating habits and regular physical activity.
  

If you said yes to at least two of these statements, Fresh & Fit may be your next step.

The program begins Monday, Feb. 24, 2020 and runs through Friday, May 1, 2020.

The Commitment

Even the busiest of us can find free time in our day for activities that are important. It’s your decision to make exercise and nutrition a priority. In order to be successful in this program, you need to have the motivation and:

• Be serious about changing your current lifestyle habits.
• Commit to attending/completing fitness classes 4-5 times each week during the 10-week program.
• Commit to following a nutrition plan designed by the Max Challenge of Fishers.
• Commit to having three health screenings conducted during the 10-week program. You are required to attend a screening during each of the following weeks: February 17, March 30 and May 4. Screenings will be scheduled during early morning hours and appointment times will be available.

Next Steps

Click on your area to learn more and start the application process.

• Hamilton County and surrounding communities (for classes held in Fishers)
• Hendricks County and surrounding communities (for classes held in Brownsburg)

Proudly Partnering with: