Latest Updates

3 Spring Smoothie Recipes that Even the Pickiest Kids Will Drink Up

05/22/2015 | Everyday WellnessHealthy Eating

Getting your family to eat healthy can be a real challenge when you have kids who are picky eaters. To help you along, here are 3 healthy spring smoothie recipes that even the pickiest eaters will love. Berry-Berry-Berry Ginger Smoothie ½ Cup of Frozen Blueberries ½ Cup of Frozen Strawberries ½ Cup of Frozen Blackberries ½ Tsp of Fresh Ginger ½ Cup Almond Milk or Soy Milk 2-3 servings. Add ingredients to blender, and blend to your preferred consistency. Kids will…

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Massage Therapy

05/21/2015 | Wellness

Have you ever been so stressed at work or school that leaving the office or classroom would sound ideal to you at that very moment? Massages are one of the most soothing, stress relieving techniques someone could use on you to relieve tension from your body. If you ever considered a useful way to relax your whole body, or wanted a way to relieve tiredness and aching muscles, massage therapy would be very ideal for you. What is massage therapy? The term "massage therapy" encompasses many different…

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Seven surprising risks for osteoporosis and what to do about them

05/20/2015 | Treatments & ServicesOrthopedics & Sports Medicine

You might imagine that broken bones are the natural consequence of any hard fall. Not true, according to Hannah Mies, NP, a nurse practitioner at Indiana University Health Orthopedics & Sports Medicine. “If a fall from a standing or sitting position causes a broken bone in an adult, it suggests that something isn’t normal,” Mies says. Over 54 million Americans have low bone density or osteoporosis. About one in two women and up to one in four men over the age of 50 will break…

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What is the Mediterranean Diet and Is It Really Good For You?

05/20/2015 | WellnessHealthy Eating

It seems you can’t open a web browser or a magazine without reading about a new trendy diet that promises to give you the sun, the moon, and the stars health wise. Over the last few years, one of the trendiest of trendy diets has been the “Mediterranean Diet” which claims to emulate the supposedly super healthy diets of Spain, Italy, and Greece. Just what is involved in the Mediterranean diet and is it really as healthy as its practitioners claim? The Mediterranean Diet The Mediterranean…

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Hamsters can be a great pet for kids with allergies.

5 Perfect Pets for Kids with Allergies

05/20/2015 | Allergies & Asthma

For many, a pet dog or cat is a defining part of childhood. TV, movies, and art are filled with images of children walking their dogs, or playing with a pet cat. For many children however, a typical pet dog or cat is not a possibility. It can be heartbreaking for a parent to tell a child who suffers with pet allergies that they just cannot have a dog or cat like their friends. Fortunately, if your child suffers from pet allergies, you do have options. Here are 5 perfect pets for kids with pet allergies:…

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