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Seniors with health conditions stay strong with physical therapy

04/17/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & RehabilitationSenior ServicesExercise

How can seniors with health conditions safely pursue exercise? “The best way is through a professional who takes into consideration all their co-morbid conditions,” says Trish Stackhouse, PT, a physical therapist at Indiana University Health Rehabilitation Services. “The medication history alone has an impact on what type of exercise endurance they have.”  To identify exercise parameters based on individual conditions, Stackhouse says it’s appropriate to ask a doctor…

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Don’t Let Joint Pain Stop You

04/17/2014

What is joint pain? There are many types of joints in the human body – fixed, hinge, ball, socket and pivot.  Joint pain is a discomfort that arises from any joint, the point where two bones meet.   Within each joint is surrounded by a fluid filled pocket known as bursae; the bones have a protective lining made of cartilage that help the bones move over each other easily.  If any part of the joint is compromised through trauma, injury or inflammation, you will experience…

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Use it or lose it: the science of aging and exercise

04/15/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & RehabilitationSenior ServicesWellnessExercise

It’s no secret that regular exercise offers numerous health benefits. Among its many selling points, exercise decreases your risk of Alzheimer’s disease, heart disease and some cancers. It can also ease symptoms of depression and reduce inflammation. If that’s not enough to convince you, then perhaps the downside of a sedentary lifestyle will. Without exercise, our cells become weaker. A steady trickle of chemicals prod your body to decay, according to Trish Stackhouse, PT, a physical…

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Five tips to help female runners stay healthy

04/11/2014 | Treatments & ServicesOrthopedics & Sports MedicinePhysical Therapy & RehabilitationExercise

When Frank Shorter won the Gold Medal at the 1972 Olympic Marathon, he set off a chain reaction. Running became a national obsession for millions of Americans, attracting a segment of the population that had previously been underrepresented: women. Today, women are a driving force in the sport, drawn in part by the modest amount of time and instruction it takes to see benefits. Fitness enthusiasts and researchers continue to debate whether running is appropriate for female bodies. But how different…

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Serious Wounds Need Serious Treatment

04/10/2014

 What should you do if your wound just won’t heal? HBO therapy can help to heal serious injuries in a safe and comfortable environment. What is HBO and who should use it? Hyperbaric Oxygen Therapy (HBO) is used by wound centers to heal severe injuries. If you have a wound that hasn’t healed in 30 days or more with our treatments, you could be a candidate for HBO treatments. Types of wounds requiring HBO therapy include: Diabetic foot ulcers Acute peripheral arterial insufficiency…

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