Latest Updates

Utilizing Available Mental Health Services At Your Child’s School

08/21/2014 | Family CareReady, Set, School

Children have a vivid emotional life just as adults do, but they lack the life experience that adults can draw from to help them cope with stressful situations. Kids also deal with unique stressors like bullying, needing to fit in with their peers and going through puberty. These issues can be challenging to handle as a parent; fortunately, a variety of resources are available at your child’s school to help you and your child cope with difficult situations. Your child’s teacher has a…

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Four Resources To Help A Loved One Struggling With Substance Abuse

08/21/2014 | Treatments & ServicesMental Wellness

Drug and alcohol abuse can have serious consequences, including addiction. Addiction means losing control over whether you are going to use the drug, or losing insight into knowing how, or when, to stop. Addiction can be physical, meaning a person's body becomes dependent on the drug, nee substance-abuse-resourceding more and more of it to get the same effect. When a person with a physical dependency stops using the drug, he or she may develop withdrawal symptoms. Addiction may also be psychological,…

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Gluten-Free – ­More Than Just a “Fad” Diet

08/19/2014 | Everyday WellnessHealthy Eating

You probably know someone who is following a gluten-free diet. As the popularity of this diet increases, the thought of it as a “fad diet” is also becoming more prevalent. However, there are clear indications for a gluten-free diet, including some indications for which becoming “gluten-free” is a medical necessity. Gluten is the main protein component of grains including wheat, rye and barley.  Gluten is the part of grain that helps make bread chewy and retain its shape.…

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5 Tips for a Better Night’s Rest

08/19/2014 | WellnessSleep Disorders

If you find yourself tossing and turning at night or yawning all day at work, you may not be practicing good sleep hygiene. Sleep problems can lead to a higher risk of heart disease, obesity and diabetes. Protect your health and rest easier each night by following these tips for a better night of sleep: Create an environment to promote sleep. You sleep better in a cool, dark and quiet room. Use a fan or white noise machine to help drown out other distracting noises. You can also try blackout…

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Do You Know How Alcohol Affects Your Body?

08/19/2014 | WellnessHealthy Eating

After a long week at work many people kick back with friends to relax and enjoy an alcoholic drink. However, alcohol can have harmful physical effects. It is important, if you do drink alcohol, that you always drink responsibly. While it is often overlooked, alcohol is a drug and can be harmful and addictive if not drank responsibly and in moderation. A common misconception is that alcohol only damages the liver. While it is true that liver damage may occur from heavy drinking, it is not the only…

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