Latest Updates

What to expect if you dislocate a knee playing soccer

12/19/2014 | Treatments & ServicesOrthopedics & Sports Medicine

It’s common knowledge that girls who play soccer are prone to lower extremity injuries. Next to ACL injuries, these female athletes are most likely to dislocate their knees, according Steve Hartsock, MD, a sports medicine physician at Indiana University Health Orthopedics & Sports Medicine. Soccer’s forces are similar in both genders, but the muscles that stabilize the hips and knees are generally weaker in girls than they are in boys of the same age. Although the kneecap can be easily…

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Healthy Holiday Recipes

12/18/2014 | WellnessHealthy Eating

It’s the holiday season and we all know what that means—delicious favorite foods are everywhere. It can be hard to turn down that extra cookie or Aunt Jane’s famous sweet potato casserole, even if you know you’ll regret the extra pounds next month. Thankfully, there are ways you can have your holiday treats without weight gain. One easy idea is to modify your favorite recipes with healthier alternatives for common ingredients. For example: Instead of whole eggs: egg whites…

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Injury Report Weekly – Week 15

12/18/2014 | Orthopedics & Sports Medicine

Will injuries to T.Y. Hilton and DeMarco Murray hinder your chances to win your fantasy football league? Listen to this week's episode of Injury Report Weekly where IU Health Sports Medicine Orthopedic Surgeon Dr. Robert Klitzman and certified athletic trainer Brandon Spack analyze key NFL injuries and make recommendations for your fantasy football lineups. This week’s report and analysis includes: T.Y. Hilton, WR, Indianapolis Colts (discussion starts at :55) Keenan…

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Hernias

12/18/2014 | Bariatric & Medical Weight LossExerciseMaternity

This holiday season one should be aware of the risk of hernias; they can be caused by lifting heavy items, like presents and present bags. Globally, 20 million hernia repairs are preformed in hospitals each year. What is a hernia? The most common hernia, inguinal hernia, occurs when soft tissue protrudes through a weak spot in the abdominal muscles. The bulge can be painful especially when lifting or coughing. Nearly 75 percent of hernias are inguinal hernias. They are not life-threatening by themselves,…

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Healthy Gifts for the Holidays

12/18/2014 | WellnessHealthy Eating

As the holidays approach, you may find yourself searching for the perfect gift ideas for friends, family and neighbors. You can avoid the crowds and stress of last-minute holiday shopping this year. Add a personal touch to the gift-giving season by sharing your family’s favorite healthy treats and recipes. Whether you prepare your famous oatmeal cookies or try a new recipe, your holiday gifts are sure to spread love. Get in the spirit this year with these delicious and healthy desserts! 2 1/2…

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