Mommy & Baby Yoga
The focus of this class is a series of warm-ups and yoga postures designed specifically for new moms! Babies are also treated to a short session of gentle baby yoga and massage. Six (6) months is usually recommended age to move to family yoga. This 4-week series is led by a certified yoga instructor with special training in working with mothers and babies. Special attention is placed on preventing and relieving back, neck and shoulder tension while learning correct postures for feeding, lifting and carrying for your new baby. Join this class any time with your baby 6 weeks to 6 months of age. This is a free offering.
Please note: This class is recommended for moms who have received clearance from their OB/physician to resume exercise or activity usually at your 6-week checkup. For questions, call the IU Health North Childbirth Education office at 317.688.2465.
The focus of this class is a series of warm-ups and yoga postures designed specifically for new moms! Babies are also treated to a short session of gentle baby yoga and massage. Six (6) months is usually recommended age to move to family yoga. This 4-week series is led by a certified yoga instructor with special training in working with mothers and babies. Special attention is placed on preventing and relieving back, neck and shoulder tension while learning correct postures for feeding, lifting and carrying for your new baby. Join this class any time with your baby 6 weeks to 6 months of age. This is a free offering.
Please note: This class is recommended for moms who have received clearance from their OB/physician to resume exercise or activity usually at your 6-week checkup. For questions, call the IU Health North Childbirth Education office at 317.688.2465.