Tips for a safe winter pregnancy

Wintertime brings with it several challenges, especially for someone who is pregnant. You’re more likely to catch one of the many viruses circulating in winter because your body’s immune system is focused on growing a baby. Plus, studies show that exposure to extremely cold temperatures could increase the risk for preterm (premature) birth, low birth weight and other problems. Learn more about the added risks during a winter pregnancy and how to stay safe.

Increased risks for colds, viruses and dehydration

All of us are more likely to get sick in the winter because it’s peak virus season, and we spend more time indoors. While having a common cold is normal during pregnancy, it’s important to take steps to avoid the flu. Pregnancy makes you more likely than other adults to get sicker from the flu or have complications that could harm the baby. You are also more likely to be hospitalized with flu-related complications. Be sure to get a flu shot and be aware of concerning symptoms.

What to do if you get the flu

Call your doctor right away if you experience flu-like symptoms, such as fever, aches, chills or exhaustion. Your doctor may prescribe antiviral medicine to treat your symptoms and help you recover faster.

Steps to avoid getting sick

Be sure to get a flu vaccination in September or October, before flu season begins. Wash your hands regularly and clean high-touch surfaces like doorknobs and countertops. Isolate yourself when you are feeling sick and avoid being around people who are ill. Keep up a nutritious diet and stay hydrated and rested to strengthen your immunity.

Addressing dry skin

Nosebleeds and dry skin are more common in winter because of the lack of moisture in the air. Pregnancy hormones can intensify these problems. Use a humidifier at night to add moisture to the air. Drink plenty of water and regularly apply a thick cream or moisturizer to your skin.

Safely navigate winter activities

Icy, snowy weather can be dangerous during pregnancy because your center of gravity has shifted, making it easier to fall. Be sure to wear comfortable shoes or boots with good traction. When the ground feels slippery, walk slowly and take shorter steps. If it’s especially icy, you can strap on crampons (spikes for the soles of your shoes) for better grip.

Lower leg swelling

It’s normal for your ankles, feet and lower legs to swell a bit during the second half of your pregnancy. This is caused by a combination of hormones, pressure on your veins and water retention. This swelling usually goes away after your baby is born. If the swelling comes on suddenly, and you experience other symptoms like a severe headache, stomach pain or vision problems, contact your doctor. These can be symptoms of preeclampsia.

You can reduce typical leg and foot swelling by:

• Taking breaks from being on your feet
• Staying hydrated
• Avoiding clothes with tight bands at the ankles or knees
• Wearing light, knee-high compression socks
• Walking in a pool

Winter activities to enjoy and avoid

While you may prefer to stay indoors in the cold winter months, there are ways to stay active during a winter pregnancy.

Consider safe activities like:

• Prenatal yoga or stretching
• Treadmill walking
• Swimming
• Gentle hikes or even snowshoeing

Avoid winter activities that may cause you to fall or overheat, such as:

• Sledding
• Downhill skiing
• Ice skating
• Shoveling snow
• Hot tubs

If you are not sure whether an activity is safe during pregnancy, ask your OB/GYN or doctor.

When to call your doctor

You may catch a cold while pregnant in the winter. Minor symptoms may pass, but you should contact your OB/GYN or doctor if you notice any concerning symptoms. This may include:

• Fever
• Flu-like symptoms, such as fatigue, chills, aches and coughs
• High blood pressure or heart rate
• Falling, especially if you land on your belly
• Not feeling the baby move during the third trimester
• Leaking or gushing fluid
• Bleeding or spotting
• Severe pain anywhere on your body

Plan and choose safe activities to enjoy a safe winter pregnancy. Take care in slippery conditions and call your doctor if you have any concerns about your or your baby’s health.