Centers for Disease Control and Prevention (CDC)
The CDC provides information on sleep disorders, sleep hygiene and getting good sleep.
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Help to get the ZZZZZZs you need
You get better sleep when you practice good sleep hygiene. That means preparing your body, mind and environment for restful sleep. When these methods still don’t help you to get good sleep, you may want to consult with a sleep expert.
You get better sleep when you practice good sleep hygiene. That means preparing your body, mind and environment for restful sleep. When these methods still don’t help you to get good sleep, you may want to consult with a sleep expert.
Follow these tips for a good night’s sleep:
If you are still unable to get restful sleep, you may need help. Doctors can help you figure out if you have a sleep disorder – a physical problem such a sleep apnea – or a belief about sleep – a mental block – that prevents you from getting good sleep.
Talk to your doctor if you need to see a sleep specialist.
Follow these tips for a good night’s sleep:
If you are still unable to get restful sleep, you may need help. Doctors can help you figure out if you have a sleep disorder – a physical problem such a sleep apnea – or a belief about sleep – a mental block – that prevents you from getting good sleep.
Talk to your doctor if you need to see a sleep specialist.
The CDC provides information on sleep disorders, sleep hygiene and getting good sleep.
The CDC provides information on sleep disorders, sleep hygiene and getting good sleep.