Winter is still in south-central Indiana, and so are respiratory illnesses

Influenza, COVID-19 and respiratory syncytial virus (RSV) continue to make the rounds nationally and locally, and healthcare experts encourage community members to protect themselves through tried-and-true methods.

“No one likes being sick, but the good thing is there are simple things you can do to reduce your risk of catching viral illnesses,” said Tom Hrisomalos, MD, IU Health Infectious Disease specialist. “Washing hands regularly, covering your cough with a clean tissue or the inside of your elbow, getting good amounts of sleep and eating well can all help your body stay healthier.”

You can also decrease your risk by getting vaccinated for the flu, COVID-19 and RSV. Talk to your primary care provider or local pharmacist to learn more.

“And if you do get sick, you can take precautions to reduce the risk of spreading it to others,” said Cody Jinnette, DO, IU Health Infectious Disease specialist. “Stay home when possible, wash and sanitize your hands often, wear a mask if you have to go out in public and know when to reach out to a doctor for help.”

The doctors encouraged individuals to contact their primary care provider’s office if they:

• Feel very unwell
• If symptoms get worse
• If they have a high temperature for more than three days

Another option is the IU Health Virtual Visit app for on-demand virtual visits, which are available seven days a week from 6 am – 11 pm EST for patients in Indiana who are two years or older.

"If you find it hard to breathe, have a high fever, feel dizzy or lightheaded or weak, then you need to seek urgent medical attention," said Dr. Hrisomalos. "You can call your primary care physician's office for instructions, visit an urgent care clinic, or for the most serious symptoms call 911 or go to the nearest Emergency department for medical assistance."

“Some people are at higher risk when they contract a respiratory illness and should be extra cautious during this time,” said Dr. Jinnette. “They include older adults, young children, those with compromised immune systems and pregnant individuals.”

Learn more about where to go for care in the flyer below.