Due to a rise in the number of reported cases of flu and other respiratory viruses, IU Health is limiting visitors at its healthcare facilities to prevent spreading and protect patients and team members. View full details.
The best way to break a bad habit is to replace it with something else. Quickly coming up with an alternative to smoking can feel near impossible. After all, craving a cigarette pecks at you like an insistent toddler in the candy aisle. Here's an at-the-ready list to help you say no.
Just reading through this list can help strengthen your resolve. Try a few and track what helps. Keep the list growing by adding your own.
Is 2020 your year to quit smoking? Join the ranks of former smokers who've quit for life.