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The best way to break a bad habit is to replace it with something else. Quickly coming up with an alternative to smoking can feel near impossible. After all, craving a cigarette pecks at you like an insistent toddler in the candy aisle. Here's an at-the-ready list to help you say no.
Just reading through this list can help strengthen your resolve. Try a few and track what helps. Keep the list growing by adding your own.
Is 2020 your year to quit smoking? Join the ranks of former smokers who've quit for life.