Psychology that applies to Olympic athletes AND us

Dr. Elaine Gilbert is a health psychologist at Riley Children's Health. She's also a huge fan of the Olympic Games and sees how olympians' mental health strategies can also apply to non athletes. "I really appreciate the athletic skill that comes with the olympics, but in the same vein, I love seeing some of the [psychological] modalities that I see the athletes trying... that we can all apply in our lives."