What to do if a virus gets you

In the thick of viral season, even the strongest immunity defense can fall short of fighting the flu, COVID-19 and the common cold. Here’s what to do if you or a loved one feel ill.

You’re not feeling well. Now what?

First, try recovering from the comfort of your home. Consume warm fluids, get rest and consider taking over-the-counter medicines to relieve your symptoms. Since all respiratory illnesses can be contagious, isolating from others or wearing a mask when you can’t, can help prevent the spread of your illness. Keep an eye on the severity and duration of your symptoms, especially for high-risk groups like the elderly, pregnant women and individuals with chronic illnesses. Difficulty breathing, chest pain, sudden dizziness, severe and unrelenting vomiting, or confusion require immediate ER attention to mitigate serious complications.

You need medical care. Where can you go?

A provider can help diagnose your virus and prescribe applicable antiviral medications to improve your health both virtually and in-person.

• Virtual visits: IU Health’s On-Demand Virtual Visits are an easy, safe way to get viral care for anyone in Indiana two years and older. You’ll be connected face-to-face with a highly skilled IU Health provider through your smartphone, tablet or computer between 6 am – 11 pm seven days a week. On-Demand Virtual Visit providers can help you schedule a convenient flu or COVID-19 test at a nearby lab or urgent care.

• Urgent care: Get in-person, viral symptom care at one of IU Health’s multiple Urgent Care locations across the state. Choosing Urgent Care for non-emergency situations can often result in quicker treatment and lower costs. Walk in or Save a Spot in line at a location near you, seven days a week.

• Primary care: You can count on the IU Health Primary Care team to help you feel your best and be your trusted healthcare partner year-round. Contact your primary care provider for their availability when you need support for a non-life-threatening medical condition, especially during viral season.

How to stay healthy during viral season

Minimize your chances of illness this viral season by maintaining a healthy lifestyle. Get flu and COVID vaccinations, practice good hygiene, get regular exercise and prioritize sleep and proper nutrition for the best defense.