Celebrating World Breastfeeding Week: Tips for successful breastfeeding

Written by Crecia Berninger, lactation specialist at IU Health West

World Breastfeeding Week, celebrated every year from August 1 to 7, highlights the importance of breastfeeding for the health of both infants and mothers. Breastfeeding offers numerous benefits, including optimal nutrition for babies, strengthened immune systems and enhanced bonding between mother and child. For mothers, breastfeeding can reduce the risk of certain cancers and promote postpartum recovery. Here are some essential tips to ensure a successful and fulfilling breastfeeding journey.

Start Early

Initiating breastfeeding within the first hour after birth is crucial. This early start helps stimulate milk production and allows the baby to receive colostrum, a nutrient-rich "first milk" packed with antibodies. Immediate skin-to-skin contact also fosters bonding and can ease the breastfeeding process.

Ensure Proper Latch

A proper latch is vital for effective breastfeeding and to prevent discomfort. The baby's mouth should cover both the nipple and a significant portion of the areola. Signs of a good latch include the baby's chin touching the breast, lips flanged out and rhythmic sucking and swallowing. If you're experiencing pain or the baby seems to be struggling, seek guidance from a lactation consultant.

Feed on Demand

Newborns typically need to be fed every two to three hours. Feeding on demand, rather than on a strict schedule, ensures that your baby gets enough milk and helps regulate your milk supply. Look for hunger cues such as rooting, sucking on hands or fussiness, rather than waiting for the baby to cry.

Stay Hydrated and Nourished

Breastfeeding mothers need additional calories and hydration. Aim to drink a glass of water each time you breastfeed and maintain a balanced diet rich in fruits, vegetables, whole grains and lean proteins. This supports milk production and keeps you healthy and energized.

Be Patient and Persistent

Breastfeeding is a learned skill for both mother and baby. It may take time to establish a comfortable routine. Be patient and persistent, understanding that it's normal to face challenges. Celebrate small successes and give yourself grace as you navigate this new experience.

Know When to Ask for Help

Breastfeeding can be challenging, especially in the early days. Don’t hesitate to seek support from lactation consultants, healthcare providers, and breastfeeding support groups. These resources can provide valuable advice, troubleshoot issues, and offer encouragement.

If you encounter persistent problems like pain, low milk supply, or poor weight gain in your baby, seek professional help immediately. Early intervention can resolve issues before they become significant obstacles. The IU Health West Lactation team is available to provide evidence-based information and in person lactation assistance as needed. Learn more here.