Health & Wellness
What to do if a virus gets you
In the thick of viral season, even the strongest immunity defense can fall short of fighting the flu, COVID-19 and the common cold. Here’s what to do ...




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Health & Wellness
Psychedelic-assisted therapy for depression: What works?
Severe depression affects about one in six people throughout their lifetimes. For some people, depression can be difficult to treat. Psychotherapy combined with psychedelic medications is one option t...

Health & Wellness
What is high blood pressure and how do you manage it?
High blood pressure is a condition that describes how forcefully blood moves through your blood vessels. High blood pressure, also called hypertension, is dangerous because if left untreated, it damag...

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Learning about alpha-gal
IU Health Bloomington Hospital
You may have heard about the increase in alpha-gal cases in southern Indiana earlier this year. What you may not know is how much it can affect individuals.
Check out the Q&A below from dietitians wi...

Health & Wellness
Side effects from smoking you might not know about
Nicotine is one of the most addictive substances available. In cigarettes, nicotine is delivered through smoke, which contains more than 7,000 chemical components, hundreds of which are harmful to hum...

Health & Wellness
How to stay healthy during the holiday season
The holidays can be a season of comfort and joy, while also being a source of germs. Staying healthy during the holidays is crucial to reduce the spread of illness, maintain your overall well-being an...